What can I use instead of Epsom salt?

In this short article, we will provide an answer to the question “what can I use instead of Epsom salt?”, explain different alternatives with combinations and the effect of Epsom salt on plants.

What can I use instead of Epsom salt?

Epsom salts are often used in “detox” baths and salt scrub treatments to help the body detoxify. It increases the mineral content of the skin in addition to its exfoliating and softening properties. Depending on the qualities of Epsom salt that you wish to utilize, several natural substances may be effective alternatives.


The best Epsom salt substitute is determined by the purpose for which it is intended. You must choose an Epsom salt replacement that is appropriate for your needs and specifications.


It’s not the same for every person, however. If you wish to exfoliate your skin using Epsom salt, you’ll need to find a substitute for it. Below is a list of Epsom salt substitutes that may be used for a variety of purposes.


Sea Salt


Dead skin, oil, and grime are removed with the help of sea salt exfoliation. It has a softening effect on the skin. It may be used to treat dry, flaky skin, among other things. In addition, sea salt helps to relieve aching muscles.


Essential Oils


A popular foot bath using Epsom salts is called a foot soak. When Epsom salt is dissolved in water, magnesium sulfate is formed, which helps to relieve discomfort in the feet and limbs. What may be used instead of Epsom salt in a foot soak? Instead of Epsom salt, try using essential oils.


Epsom salts provide a soothing effect that essential oils may be able to mimic. Essential oils such as orange and peppermint may be beneficial in relieving tired feet. Warm water infused with essential oils may be beneficial in alleviating foot pain. Although essential oils may be used instead of Epsom salt, they do not have the same exfoliating qualities.


Table salt & baking soda


According to author Kathi Keville, table salt has many of the same therapeutic qualities as sea salt and Epsom salt, among other things. She makes a mixture of 12 cups table salt and 1 tablespoon olive oil. Essential oils should be added to each sachet of borax and baking soda. Use the whole bath mixture or a part of it.




In addition to enhancing bath cleaning properties, vinegar may be used to alleviate aches and pains after an exercise. In a warm bath, soak in apple cider vinegar or white vinegar.




As noted by author Dina Falconi in her book “Earthly Bodies and Heavenly Hair,” the soaking grains oatmeal, barley, and bran are the most often used for dry, itchy skin. To cure eczema, psoriasis, and dry skin, add 2 cups of finely broken grains to a bathtub of warm water.


Borax and Bicarbonate of Soda 


A popular household ingredient, borax, and baking soda, both of which make bathwater silkier while also cleaning it, are used to do this. They may be used in conjunction with minerals and plants.




Instead of Epsom salts, clay may be used to achieve the same results. Even though clays are often used in face masks, Falconi claims that they are equally effective in detox baths. Compared to white clay, which is more neutral, mineral-rich green clay has the highest pulling strength.


Prunes Juice 


Epsom salt may also be used as a laxative if it is diluted with water before usage. The use of prune juice may be very beneficial in promoting bowel movement. D-hydro-phenyl isatin, found in prune juice, is a substance that aids in the contraction of muscles and the evacuation of stools.


Epsom salt is inexpensive and easily available at health food stores and retail establishments. If you are unable to find it, try one of the options listed above.


Why Shouldn’t Epsom Salts Be Used on Plants?


The following are the main reasons for not putting Epsom salts on your plants:


  • Epsom salt is manufactured in chemical plants from ore (making them a synthetic product).


  • There is no chance that the product will be certified as safe for organic plant growing by the Organic Materials Review Institute (OMRI).


  • It is uncommon for gardeners to obtain a current soil magnesium test before using Epsom salts in their gardens.


  • Epsom salt is a magnesium-based inorganic fertilizer that is used in agriculture. A single nutrient has the potential to destabilize soil ecology, particularly the magnesium-calcium ratio required by plants.


  • Epsom salt is quick to dissolve in water (as you would expect), and when it becomes a pollutant in an urban environment, it quickly finds its way into the groundwater below.


  • This is why making your own natural and organic compost is healthier for your plants.



In this short article, we provided an answer to the question “what can I use instead of Epsom salt?”, explained different alternatives with combinations and the effect of Epsom salt on plants.








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