What can I use instead of Epsom salt?

In this short article, we will provide an answer to the question “what can I use instead of Epsom salt?” and the uses of Epsom salt.


What can I use instead of Epsom salt?

You can use a variety of options instead of Epsom salt for bathwater:

Sea Salt

Epsom salts remove impurities from the body while also exfoliating and cleansing the skin, while sea salts do the same function as Epsom salts. Instead of using Epsom salt to relieve the itchy, scaly skin associated with psoriasis, MayoClinic.com recommends having a sea salt bath to relieve the condition. Many commercial soaps are more irritating to the skin than sea salts, which is a common misconception.

Table Salt 

Many of the therapeutic benefits of sea salt and Epsom salt, according to author Kathi Keville in her book “Herbs for Health and Healing,” are also found in table salt, according to her. Her bath salts contain 12 cups of table salt, 14 cups each of borax and baking soda, and 14 cups of essential oils. If desired, a few drops of pure essential oil can be added to the mixture. While having a bath, you can use the complete formula or only a portion of it.


Adding vinegar to your bath not only has cleansing properties similar to those of Epsom salts, but it is also excellent for soothing aching muscles after a strenuous workout. Adding 1 to 2 cups of apple cider vinegar or white vinegar to a warm glass of water is recommended.


Oatmeal, barley, and bran are the most often used soaking grains for soothing irritated, dry skin. Adding 2 cups of finely powdered grains to the bathwater will help to relieve dry and chapped skin and make it more supple.

Baking soda and borax 

Adding baking soda and borax to bathwater, both of which are common home items, increases the mineral content and cleansing action of the water while also making it silkier. If you choose to take them on their own, you can do so in conjunction with other minerals and plants.


If you’re looking for something to draw impurities out of your skin, clay can be used in place of Epsom salts. Falconi adds that clays, which are most typically used in facial masks, also perform well in bath compositions that are designed to promote detoxification. Make use of white kaolin clay to get the most out of your drawing abilities. It has a smaller mineral concentration than other types of clay but is still useful.

Lavender and other scented essential oils 

Use essential oils that have therapeutic properties similar to those of Epsom salts to alleviate sore muscles and joints. Falconi recommends a bath blend that includes essential oils such as thuja, lavender, tangerine, and white pine, among others. You can eat them on your own or combine them with sea salt to make a delicious dish.

Mustard Powder

When it comes to bathing, Falconi recommends putting 1 to 2 tsp. of mustard powder in the tub for those who aren’t afraid of smelling anything strong. The powder has a “detox” effect on the skin that is similar to that of an Epsom salt bath in that it opens the pores of the skin and allows contaminants to escape. To prevent colds, place 1 tablespoon of mustard powder in a basin of hot water and soak your feet for 10 minutes before going to bed each evening.

What is Epsom salt?

Epsom salt is most commonly used as a bath salt, but it also has a variety of other applications, such as natural exfoliation and muscular relaxation for sore muscles. It is marketed as a detoxifier as well as a muscle relaxant, among other things. Epsom salt’s exfoliating properties make it a popular ingredient in cosmetics such as salt scrubs and bath salts, among other things.

How does it work?

Epsom salt’s health advantages have not been properly researched, and there is no solid evidence to support its usage; yet, Epsom salt has been used for millennia by many people to treat ailments such as constipation, insomnia, and sore muscles, among other things. As previously stated, when Epsom salt dissolves in water, it releases magnesium and sulfate ions into the solution, which are beneficial to the body.

Because magnesium and sulfate are absorbed via the skin when Epsom salt is used in baths, it may have health benefits. Epsom salts bath salts are extremely popular because they provide a relaxing effect. Epsom salts can be used as a foot soak and as a skin exfoliator, and they are inexpensive. You can use Epsom salt replacements if you are unable to obtain regular Epsom salt for whatever reason.


In this short article, we provided an answer to the question “what can I use instead of Epsom salt?” and the uses of Epsom salt.






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