What can be used as a ground mustard substitute?

This brief guide will address the search query: “What can be used as a ground mustard substitute?” Also, we’ll explore what ground mustard is, where mustard comes from, what the nutritional content of mustard is, and what are the health benefits of eating mustard.

What can be used as a ground mustard substitute? 

Products that can be used as substitutes for ground mustard include prepared mustard (such as those that come in a bottle), mustard seeds, and other products such as powdered wasabi, powdered horseradish, and turmeric. 

Perhaps the most fitting product to use, is mustard seeds, as these can be ground and used to make the ingredient in question. 

Dijon mustard and brown mustard can also be used, though these may also confer the flavors of the other ingredients blended into them. 

We encourage our readers to experiment and decide what substitute best suits both their needs and taste buds. 

What is ground mustard? 

Ground mustard is a spice that is sourced from dry mustard seeds that have been pulverized. It can not only be used in cooking but can also be used to make other prepared mustard such as Dijon, brown and regular mustard. 

Ground mustard can also be referred to as dry mustard. It is important for our readers to note this, as different recipes may use different terms–yet they allude to the same. 

Where does mustard come from? 

Mustard seeds are sourced from mustard plants. These plants are members of the cruciferous (Brassicaceae) family. They are characterized by having cross-resembling flowers, and their seeds are used as spices. 

Seeds can be ground, or they can be mixed with other ingredients such as vinegar, water, and other liquids to make prepared mustard–a popular condiment used in sandwiches and other foods with cold-cut meats.  

In addition to making prepared mustard, other products such as oil can be made, and the plants can also be cooked to make edible greens.

As of 2021, the top producer of mustard in the world was Nepal, followed by Russia and Canada. Canada was also the top exporter and the top importer was the United States. 

What is the nutritional content of mustard? 

On average, one 5-gram packet of prepared mustard will supply: 

  • 3 calories – of which 1.5 are sourced from fat
  • 0.2 grams of protein
  • 0.2 grams of fat – of which 0.1 grams are monounsaturated
  • 0.3 grams of carbohydrates – of which 0.2 grams are dietary fiber (1% of the RDI), and 0.1 grams are sugar.
  • 55 milligrams of sodium (2% of the RDI)
  • 7.6 milligrams of potassium 

Additionally, the same serving will provide 0.1% of the RDI of vitamin A, 0.2% of calcium, and 0.5% of iron. 

*Recommended daily intake values are calculated based on a 2000 calories per day diet as a reference. 

What are the health benefits of eating mustard? 

The exact health benefits of eating mustard will depend on the variety that is consumed, and in what presentation. 

Mustard that is as natural as possible is the best source of nutrients such as copper, calcium, selenium, magnesium, manganese, fiber, and various vitamins. 

Mustard itself contains antioxidants –such as glucosinates. These compounds can help protect your cells against damage caused by oxidative stress. 

Oxidative stress is linked with premature aging, high inflammatory profiles, a heightened risk of cancer, type 2 diabetes, heart disease, liver disease, circulatory problems, cognitive disorders, and many other health problems. 

However, despite these benefits, some mustard presentations may not be so nourishing. For example, mustard seeds that are eaten raw may be a source of goitrogens. These substances, also found in kale, can interfere negatively with your thyroid function. 

Also, some formulations of prepared mustard may be chockfull of additives such as sodium and xanthan gum. Therefore, many of the benefits of natural mustard may be curtailed by added sugars and high salt content. 

We encourage our readers to carefully review the benefits of the foods they purchase, and to avoid products high in sodium and other additives. 


In this brief guide, we’ve addressed the search query: “What can be used as a ground mustard substitute?” Also, we’ve explored what ground mustard is, where mustard comes from, what the nutritional content of mustard is, and what are the health benefits of eating mustard.








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