In this brief guide, we will answer the query, “What are the names of green fruits?”. We will also talk about the benefits of adding green fruits to the diet.
What are the names of green fruits?
There are a lot of green fruits that we consume on a daily basis which are green apples, avocados, cucumbers, grapes, pears, limes, and kiwi fruits.
The green fruits are divided into major 5 types namely, pomes, drupes, berries, pepo, and citrus fruits. The most common types of green fruits that are quite popular and readily available in the market are discussed below.
Malus Domestica is the latin name for green apples. The green apples have green waxy skin with a crisp and tasty-sweet white flesh. Some of the varieties of green apples are Granny Smith, Newtown Pippin, Crispin, and Golden Delicious.
Green apples can be eaten straight out raw if you love the tarty-sweet kind of taste. Green apples are an excellent choice for cooking and baking.
Pyrus is the latin name for pears which is a popular green fruit that has a sweet, soft, and juicy taste and texture. It has smooth green skin with a hint of redness on some varieties when they ripen.
Nashi pears are a well-known variety of pears that are fantastic snacking fruits.
Vitis is the latin name for green grapes which are also referred to as white grapes. These ellipsoid-shaped green fruits are sweet and sour in taste and are juicy with a firm green skin. The common varieties of green grapes are Mustang grape, Muscat grape, and Champagne grape.
Cucumis Melo is the latin name for honeydew melon which is a variety of green fruits. It has a pale-greenish skin with light green flesh which is sweet to taste. Honeydew melons are the sweetest melons and can be consumed on their own or added to salads.
Citrus Aurantifolia is the latin name for key limes. These varieties of lime have smooth green skin and turn yellow when they ripen. They have green citrus segments and are covered by a thin green rind. These limes are usually perfect ingredients for cooking and baking.
Citrus Hystrix is the latin name for kaffir limes. These varieties of lime are small, round and green citrus fruits that are very much acidic and bitter compared to other types of limes. They do not contain much juice either. The kaffir lime leaves are more used in cooking than the actual fruit.
Citrus Australasica is the latin name for finger limes. These are native to the Australian continent. These are elongated finger-like with a bumpy skin containing pearl-like juicy balls or segments. It is commonly referred to as lime caviar as the insides resemble fish caviar.
Sour green plums
These green fruits are too tart to eat fresh so they are turned into sauces, relishes, and compotes or added to soups and stews to add sour flavor. The sour green plums have shiny green skin with green flesh and a stone in the middle.
These tiny berry varieties of green fruits are small and oval in shape and very tarty in taste. These are light green in color and contain several tiny seeds on the inside with soft and mushy flesh.
Avocado is a green fruit that is well-known for its health benefits. It has a smooth dark green skin with light green flesh and a stone in the middle. The flesh has a buttery consistency when ripe and can be used in salads, spreads for sandwiches, and burgers.
What are the health benefits of adding green fruits to your diet?
Green fruits such as kiwi, green apples, limes, avocados, cucumbers, grapes, and pears are a rich source of dietary fibers, vitamins, minerals, and nutrients along with vital antioxidants and plant compounds that are necessary for good health.
Vitamin C abundant in green fruits is essential for boosting the immune system by helping produce collagen in the body. Vitamin K is prominently found in green fruits and is beneficial for the betterment of eye health and the proper maintenance of strong bones and teeth.
Chlorophyll is the pigment that is responsible for the green color of green fruits which is also beneficial for human health as it is anti-anemic and an antioxidant. It helps purify the liver, intestines, and kidneys.
Lutein and zeaxanthin are plant compounds that are abundant in green fruits and are helpful in maintaining healthy eyes by slowing the process of macular degeneration.
In this brief guide, we answered the query, “What are the names of green fruits?”. We also talked about the benefits of adding green fruits to the diet.
I hope you find this blog useful. If you have any questions, please let us know.