In this brief guide, we’ll address the query: “What are the healthiest meats to eat?” Also, we’ll explore what makes meat healthy, what you should avoid in meat, what the health risks of eating processed meat are, and under what circumstances may your doctor tell you to avoid meat.
What are the healthiest meats to eat?
Meats such as poultry and fish are considered among the healthiest to eat, due to their antioxidant content, and the other essential vitamins and minerals and bioactive compounds present.
Lean cuts of meat regardless of what animals they’re sourced are the healthiest overall option for ingesting animal protein. This may allude to leaner cuts, trimming the excess fat off of some portions of meat, or simply selecting meat from individuals that have less marbling (fatty tissue) in their flesh.
Specifically, the above may allude to meats such as turkey, chicken, and low-fat cuts of pork.
However, depending on what your specific nutritional needs are, you may benefit from certain types of meat more than others.
For example, for specific medical reasons, your doctor may discourage you from consuming red meat and you may be indicated to consume lighter meats such as fowl and fish.
In other cases, and particular health conditions, your doctor may deem the opposite necessary, and instruct you to avoid consuming meats such as fish.
Animal fats tend to be high in saturated fats which can trigger health problems.
How meat is processed is also important as heavily processed meats such as sausages, bratwurst, bacon, and cold cuts are of subpar nutritional quality next to fresh lean meats.
What makes meat healthy?
For meat to be considered healthy, it should provide you with more benefits than detrimental effects.
This means that it should be free of, or have as few foodborne pathogens as possible, it should be in peak freshness when sourced, it should contain no substances such as antibiotics or other illicit compounds, and it should come from a reputable source.
Furthermore how healthy a portion of meat is will depend on how it is cooked, as some methods may provide additional fat such as deep frying, or some methods may be more destructive such as using high temperatures to seal in the flavor and charring your meat.
The quality of the sourced meat is also important, namely the diet of the animal from which it was sourced. Free range animals and wild animals tend to have better quality meat than those that are factory farmed.
What should I avoid in meat?
You should avoid meats that are high in fat, processed, and high in preservatives. Also, some meats such as those farmed from larger-sized portions may need to be consumed sparingly, due to the concentrations of mercury and other substances.
Whenever possible, avoid meats that are factory farmed, as their diets will likely be thrown together, rather than carefully spanned out to meet both the animal’s and your nutritional needs, the way free-range animals are.
Naturally, when procuring meat, you should regard low sale prices as suspicious. It may indicate subpar handling of the meat and as a result, it may have a shorter shelf-life that can cause it to spoil prematurely, or even cause symptoms of food sickness if consumed.
Always purchase meat from reputable establishments that comply with local and federal sanitary guidelines. In the unlikely event that you do become sick, these guidelines assure accountability from the responsible party.
What are the health risks of eating processed meat?
The health risks associated with eating processed meat stem from the fact that it is usually high in sodium, and fat and it contains preservatives.
Excessive sodium consumption may increase the risk of stomach cancer, high blood pressure, heart disease, the formation of kidney stones, and other disorders.
Excessive fat consumption can also increase the risk of circulatory problems, heart disease, and other associated conditions.
The preservatives in processed meat can have carcinogenic (cancer-causing) effects, which is why users should limit their daily intake to no more than seventy grams of processed meat per day, and this should be spread out among types such as ham, bacon, sausages, bratwurst, and other processed types.
When would my doctor tell me not to eat meat?
Your doctor may contraindicate the consumption of certain types of meat if it does not suit your nutritional needs, or even antagonizes your health.
For example, people with high blood pressure and cholesterol levels may be instructed to cut out the consumption of red meat, along with those that have progressed kidney disease, a history of heart disease, or have been diagnosed with heart disease,
Another example would be if your doctor has determined that your meat consumption is causing you to have potentially toxic levels of a substance found in the meat you consume, such as heavy metals and other substances.
To summarize, you should consult with a physician and a nutritionist to determine what types of meat suit your nutritional needs best.
This brief guide addressed the query: “What are the healthiest meats to eat?” Also, we’ve explored what makes meat healthy, what you should avoid in meat, what the health risks of eating processed meat are, and under what circumstances may your doctor tell you to avoid meat.