What are the best things to eat for breakfast to lose weight?

In this short article, we will answer the question “What are the best things to eat for breakfast to lose weight?” by showing you options and some recipes for you to be inspired.

Even if you are not hungry, it is advised to start the day with at least a drink like juice, milk, or liquid yoghurt and then have a meal because breakfast is crucial for improving mental function and ensuring wellbeing throughout the day.

That ensures that you will have the energy and nutrients you need to start the day. If you are on a diet to lose weight, you have many options for a healthy, nutritious and low-calorie breakfast. We will inspire you with some ideas.

What are the best things to eat for breakfast to lose weight?

Among the nutritious breakfast choices to lose weight are:

  1. a slow-fermented loaf of whole grain bread with an orange and white fresh cheese;
  2. Granola with apple bits and natural yoghurt;
  3. a cereal toast with some butter and pear, along with coffee and milk;
  4. almond milk and whole grains with mixed fruit;
  5. A glass of strawberry smoothie with soy drink and two whole-wheat toast is served.

This meal should supply greater energy for people who eat breakfast and engage in weight training soon after to prevent muscle loss. For this reason, it’s crucial to include things like honey, hard-boiled eggs, oats, and fruit jam.

When training takes place very early in the morning, a soy milk smoothie with apple, pear, and papaya is an excellent example of breakfast to have energy without feeling full and not interfere with physical activity. To aid in recuperation and muscle mass gain, it is crucial to have a full and healthy breakfast after working out.

Additionally, the following meals just to be on the breakfast table to help you lose weight:

  • Citrus fruits, like pineapple, strawberries, or kiwis, for instance: these fruits, in addition to having few calories, have a lot of water and fibre that are in charge of minimizing morning hunger and regulating the bowels, reducing belly swelling;
  • Drinks made from soy, oat, rice, or skimmed milk: these foods are high in calcium while being low in calories and boost breakfast’s nutritional content without compromising one’s diet;
  • Granola and whole grain bread with seeds are both excellent sources of complex carbohydrates that are high in fibre, vitamins, and minerals and can help you feel fuller for longer.
  • Eat low-fat yoghurt instead of milk for breakfast to change things up and avoid gaining weight.

What are the best recipes to eat for breakfast to lose weight?

See below some recipes inspirations:

Some fit and healthy breakfast recipes include oat pancakes, yoghurt with dried oatmeal, and whole wheat crackers.

  1. Banana oatmeal pancake


  • 1 banana;
  • 1 egg;
  • 1 tablespoon of coconut or avocado oil;
  • 4 tablespoons of oat bran;
  • 1 teaspoon of cinnamon or cocoa powder.

Preparation method:

  1. Mash the banana and mix with the egg, oatmeal and cinnamon, beating everything with a fork. 
  2. Avoid hitting the blender or mixer so it doesn’t get too liquid. 
  3. Grease a skillet with coconut oil or avocado, and spread some of the dough to brown, over medium heat, for 2 to 3 minutes.
  4. Flip the pancake with a spatula and let it brown on the other side. Wait for it to cool and serve.

2. Fake bread


  • 1 cup of unsweetened natural yoghurt;
  • The same measure of the cup of yoghurt, of whole wheat flour;
  • Herbs, such as oregano or rosemary, to taste;
  • 1 strand of olive oil;
  • 1/2 teaspoon of salt.

Preparation method:

  1. Mix all the ingredients in a bowl, stirring with a spoon. 
  2. Grease a medium skillet with oil and put some of the dough to brown. 
  3. When the dough is golden, turn to cook the other side. 
  4. Serve with white cheese and tomato, for example.

3. Wholemeal homemade biscuit


  • 1 egg;
  • 2 tablespoons of oatmeal;
  • 1 cup of whole wheat flour tea;
  • 1 spoon of sesame seeds;
  • 1 spoon of flaxseeds;
  • 2 tablespoons cocoa powder;
  • 1 dessert spoon of butter.

Preparation method:

  1. Place all the ingredients in a bowl, mixing well with a spoon. 
  2. Make small balls of the same size, gently kneading the dough. 
  3. Place the dough on a greased tray and take it to the preheated oven at 180ºC for about 20 minutes or until the dough is golden. 
  4. Wait for it to cool and serve.

4. Fruit vitamin


  • 1 cup of unsweetened full-fat yoghurt;
  • 1 banana;
  • 1/2 papaya;
  • 1 tablespoon of rolled oats.

Preparation method:

Chop the papaya and banana and place, along with the other ingredients, in the blender. Beat the mixture until it becomes a homogeneous drink and drink immediately afterwards.

5. Yogurt and fruit mix

Another suggestion for breakfast is to put in a bowl 1 cup of unsweetened plain yoghurt, 1 teaspoon of honey, 1 tablespoon of granola and 2 tablespoons of chopped fruit, such as bananas, pears or oranges, for example. 

In addition to being delicious, it is rich in proteins and fibres that help control hunger during the day.


In this short article, we answered the question “What are the best things to eat for breakfast to lose weight?” by showing you options and some recipes for you to be inspired.




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