What are the best foods to eat before drinking?

In this brief article, we will answer the query,” What are the best foods to eat before drinking?” among other related topics.

What are the best foods to eat before drinking?

Some of the best foods to eat before drinking alcohol are eggs, oats, bananas, salmon, Greek yogurt, chia pudding, berries, asparagus, grapefruit, melon, avocado, beets, sweet potatoes and trail mix.

It is important that you eat food before a night of drinking because it aids in keeping alcohol much longer in the stomach and reduces the rate at which alcohol is absorbed into the body. This means that you will require to take more alcohol so as to feel intoxicated.

Consumption of foods that have proteins, fats and carbs assist in filling you up and also get absorbed more slowly. If you consume the right foods before drinking, it can assist in controlling hunger, balancing the electrolytes and reducing some bad effects associated with drinking alcohol.

You should also note that eating some other types of foods can result in heartburn, bloating, dehydration and indigestion.

That said, let’s look at some of the best foods to eat before drinking alcohol.

What should I eat before drinking alcohol?


Eggs are a very nutritious food and they are also filling. An egg weighing 56 grams can provide 7 grams of protein. Consumption of foods that are rich in protein such as eggs before drinking aids in slowing the emptying of your stomach and delay the alcohol absorption.

Protein is the most filling macronutrient and helps in keeping you fuller for longer which aids in lowering the risk of alcohol related food binges when out drinking.

Alcohol has been found to lower inhibition and also increase appetite levels therefore consumption of a filling meal before going out to drink may assist to reduce alcohol related cravings. 

Eggs are also versatile and you can enjoy them in a no. of ways such as hard boiled, scrambled or mixed with veggies.


Oats are a good source of dietary fiber as well as protein which all promote satiety and help reduce alcohol induced effects.

A serving size of 81 grams of oats can supply about 10 grams of protein and 8 grams of dietary fiber and also comes with decent amounts of minerals such as iron and calcium and also contain Vitamin B6.

Additionally, studies have found that oats have the potential to benefit liver health by protecting against liver damage from alcohol and also boosting liver function.


Bananas are another good source of dietary fiber and can thus help slow down alcohol absorption in the bloodstream.

They are also chock full of potassium which helps prevent any electrolyte imbalances as a result of taking alcohol.

Bananas have a high water content of about 75 percent and can thus aid in keeping you hydrated. 


Salmon is an excellent source of Omega 3 fatty acids which are essential fatty acids and have a wide range of health benefits.

Some studies have shown that  omega 3 fatty acids can help reduce some alcohol induced effects such as brain inflammation as a result of binge drinking.

Salmon is also a good source of high quality protein with a serving size of 113 grams (4 ounces) providing a good 22 grams of protein and this can help lower alcohol absorption.

Greek yogurt

Greek yogurt is another great food to have before taking alcohol. It contains various nutrients such as proteins, fats and carbohydrates. Unsweetened yogurt is a good option to take before going out drinking.

Since it contains protein it can aid minimize alcohol induced effects on your body by reducing the rate of its absorption as protein is usually digested slowly.

Protein also promotes satiety and so helps in keeping you fuller for longer preventing hunger and any cravings as you are out drinking.

Chia pudding

Chia seeds are touted as superfoods and are an excellent source of dietary fiber and protein, not to mention other minerals such as magnesium, phosphorus, calcium and manganese.

The fiber can assist in delaying the emptying of the stomach making you feel fuller for longer as well as reducing the rate of alcohol absorption in the bloodstream.

Chia seeds also contain potent antioxidants such as gallic acid, rosmarinic acid and caffeic acid which prevent cell damage by neutralizing free radicals and can help protect the liver.


In this brief article we have answered the query,” What are the best foods to eat before drinking?” among other related topics.



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