In this brief guide, we will answer the query, “What are the benefits of drinking olive oil before bed?” We will also discuss the different benefits of drinking olive oil before bed.
What are the benefits of drinking olive oil before bed?
Drinking olive oil before bed has many health benefits. You can just drink a few teaspoons of olive oil or combine it with water or salad. Some of the benefits of drinking olive oil before bed are:
- Increases healthy fat content
- Promotes a healthy heart
- May prevent or relieve constipation
- Help you sleep better
- Helps with inflammation
Now let us discuss these points in detail.
Increases healthy fat content
Enough total fat can be obtained from the consumption of different foods however, polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids are only found in certain oils, nuts, and seeds including olive oil.
Olive oil contains both Omega-6 and Omega-3 fatty acids, as well as significant amounts of oleic acid, a type of monounsaturated fat. Due to their high heat resistance, monounsaturated fats make for a healthy cooking option.
According to studies, oleic acid has several advantages, including lowering the risk of certain cancers and inflammation. In addition to these potential advantages, monounsaturated fats may also help lower the risk of heart disease and increase insulin sensitivity.
Promotes a healthy heart
Olive oil is considered to be one of the best oils for a healthy heart. Oleic acid, a monounsaturated fat prevalent in olive oil in high concentrations, is the main factor contributing to maintaining heart health. Olive oil can be substituted for other sources of fat in your daily life to lower the risk of developing heart disease.
According to the Food and Drug Administration (FDA), substituting 1.5 tablespoons (22 ml) of oils high in oleic acid daily for fats and oils higher in saturated fat may lower your risk of heart disease. The calories from oleic acid should be limited, under your daily caloric intake for it to be effective.
May prevent or relieve constipation
Drinking olive oil before sleep may help to prevent or relieve constipation. In a 4-week study, about 1 teaspoon (4 ml) of olive oil was given to 50 constipated hemodialysis patients. Repeating this daily for 4 weeks led to noticeably softer stools in these individuals.
Furthermore, taking olive oil is said to relieve constipation just as well as taking mineral oil. Olive oil is also said to help with many more digestive problems promoting overall digestive health.
Drinking olive oil before bed also helps with the easy passage of food and wasting acting as a lubricant. Also, it helps to keep the secretion of gastric acids in check which may be the root of further digestive issues.
Help you sleep better
You can give your body the satisfying feeling of being full by drinking olive oil at night instead of eating late or in excess. This will help to keep your calories low while also making you feel full and energized.
Eating large meals before bed can mess up your digestive process and keep you awake. It is found to be much better to eat heartier meals in the morning and richer, lighter meals at night to keep your body functioning normally throughout the day. But, going to bed on an empty stomach may not be convenient for most people.
That’s when olive oil comes in handy. Drinking olive oil before you go to bed can be a quick, healthy, and all-natural way to make your body feel full without having to eat a full meal.
Helps with inflammation
The anti-inflammatory properties of olive oil provide you with many health benefits.
Consuming olive oil before bed is a great way to reduce inflammation. The polyphenol compounds like Hydroxytyrosol, oleuropein and oleocanthal found in olive oil have been found to reduce inflammation.
Although consuming olive oil won’t provide the same immediate relief from pain as taking medications, it may be a great way to prevent the expression of certain genes and proteins that promote inflammation.
Different heat diseases, type 2 diabetes, Alzheimer’s, arthritis, obesity, and cancer can be brought on by these genes and proteins. Its pain relieving abilities provides you with some relief.
Conclusion
In this brief guide, we have answered the query, “What are the benefits of drinking olive oil before bed?” We have also discussed the different benefits of drinking olive oil before bed.
Citations
https://www.iliada.co.uk/news/4-benefits-of-drinking-olive-oil-before-bed/
https://www.oliveoil.com/benefits-of-drinking-olive-oil-before-bed/
