What are some IHOP syrup flavors?

In this brief article, we will answer the question, “What are some IHOP syrup flavors?” and provide information on what IHOP is, the ingredients present in them, whether they have a sugar-free version present, criticisms on IHOP syrup as well as how to prepare and store them.

What are some IHOP syrup flavors?

Some IHOP syrup flavors include blueberry, strawberry, sugar-free version, and butter pecan. Another flavor called original syrup is also sold by them. The calories present in these syrups can range from 220 to 440 calories. 

Calories present in blueberry and strawberry syrup can be 420 kcals whereas, in butter pecan and old fashioned syrup, it can be 440 kcals. 

Depending on the size of the IHOP syrup container, the calories can vary. For instance, IHOP original syrup comes in a 60 ml bottle and contains 220 kcals.

What exactly is IHOP?

IHOP is called the International House of Pancakes. It is an American pancake restaurant chain. IHOP also offers artificially prepared maple syrups to pour on pancakes along with breakfast, lunch, and dinner items.  

IHOP has branches across the world. Some of its branches are found in United Arab Emirates, Kuwait, Qatar, Saudi Arabia, Canada, the United States, India, Ecuador, Mexico, Peru, Pakistan, and Guatemala.

What are some ingredients present in IHOP syrup?

Some ingredients present in IHOP syrup are corn syrup, high fructose corn syrup, water, potassium sorbate (preservative), artificial colors, natural and artificial flavor as well as sodium hexametaphosphate.

Is there a sugar-free version of IHOP available?

Yes, there is a sugar-free version of IHOP available too. This version of IHOP syrup would contain 90 percent of fewer calories than the original IHOP syrup.

The ingredients present in this sugar-free IHOP syrup are water, cellulose gum, salt, citric acid, artificial flavors, potassium, caramel color, and sodium hexametaphosphate. 

Other ingredients added are sodium benzoate and potassium sorbate. This version of IHOP is sweetened with artificial sweeteners like acesulfame, sorbitol, and sucralose.

What is the criticism of IHOP syrups?

The main criticism of IHOP syrups is that it is prepared using artificial flavorings. Some syrups of IHOP are high in calories. The main component of IHOP syrups is high fructose corn syrup which is not considered to be healthy.

Excessive use of high fructose corn syrup has been associated with weight gain, diabetes, an increase in triglyceride levels, and metabolic syndrome. There can also be an increased risk of developing liver diseases too. As a result, use them in moderation.

There is a difference in flavor between pure and artificial maple syrup. Pure maple syrup has a more complex and deep flavor compared to artificial maple syrups.

Can you prepare IHOP syrup at home?

Yes, you can prepare IHOP syrup at home. It is easier to make IHOP butter pecan syrup at home. The steps to prepare them are given below:

  • Take a big saucepan that can hold at least 8-10 cups of water. Add around 1 ½ cups of pecans to the saucepan.
  • Make sure the pecans are heated thoroughly. Stir in between so that the pecans do not burn. After 5 minutes, you might notice a toasty smell. This would be the smell of pecans being cooked.
  • Add ⅔ cup of buttermilk, ½ cup of salted butter, and ¾ cup of brown sugar. Mix them well till the syrup boils. 
  • Once the syrup boils, immediately add one teaspoon of vanilla and baking soda to the mixture. The syrup might form some bubbles but this would stop once the syrup cools.
  • Transfer the syrup into an airtight container once it cools. Keep them in the fridge.

Preparing homemade syrup can be more beneficial than buying commercial IHOP syrup if you do not like foods containing artificial colorings and preservatives. Naturally preparing the syrup at home is cheaper as well as healthy.

How to store IHOP syrup?

Homemade IHOP syrup would not last for a long time at room temperature. It can be kept in the pantry or fridge once it cools.

This is because the homemade ones do not contain any preservatives or additives. Commercial IHOP syrup in unopened form can be kept at room temperature. 

It can be kept at room temperature as there are additives present in them which can extend its shelf-life. However, you can also place them inside the fridge to be on the safer side as well. 


In this brief article, we have answered the question, “What are some IHOP syrup flavors?” and provided information on what IHOP is, the ingredients present in them, whether they have a sugar-free version present, criticisms on IHOP syrup as well as how to prepare and store them.



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