What are chicken gizzards?

In this brief article we will answer the query,”What are chicken gizzards?” We will look at the nutritional profile of chicken gizzards. We will explain what chicken gizzards taste like and how they should be stored. We will briefly explain how you should clean chicken gizzards.

What are chicken gizzards?

Chicken gizzards are small organs in the digestive tract of chicken that assist in grinding up the food the chicken feeds on. They are a very popular street food around the globe in places such as Haiti and SouthEast Asia. 

In Africa, chicken gizzards can be served in different preparations such as being boiled, grilled and fried. In Europe, they are served in salads and pâtés. They are very affordable as compared to other cuts of the chicken, they don’t take a lot of time to prepare and are delicious.

What is the nutritional profile of gizzards?

Gizzards are very healthy and nutritious organ meats. They are high in protein and low in fat and are therefore ideal for people who are on a weight loss journey. The nutrients that they retain is largely dependent on how they are cooked. A 3.5 ounce serving size of chicken gizzards provides:

  • 94 calories
  • 17.7 grams of protein
  • 2.1 grams of fat
  • 18% of the Recommended Dietary Intake (RDI) of zinc
  • 14% of the RDI of iron
  • 36% of the RDI of selenium
  • 15% of the RDI of phosphorus
  • 7% of the RDI of potassium
  • 20% of the RDI of vitamin B12
  • 18% of the RDI of niacin

Gizzards are a good source of Vitamin C, Riboflavin, Magnesium, Copper and Manganese. They have no carbohydrates and contain less than 100 calories in a serving size. If gizzards are prepared by simmering, they will contain 154 calories, 30 grams of protein, 2.7 grams of fats and high amounts of minerals such as zinc, iron, selenium and calcium.

What do chicken gizzards taste like?

Chicken gizzards have a taste similar to dark meat chicken. Gizzards are a strong muscle hence the meat tends to be tough and a bit chewy.

Due to their chewy and tough texture chicken gizzards tend to be loved by some people and also disliked by others due to their texture.

How do you store chicken gizzards?

Ensure that you place any fresh gizzards in a disposable plastic bag that does not leak. Leakage of the bag can result in the contamination of other foods that have been refrigerated.

Ensure that you refrigerate your gizzards at a temperature of 40 degrees Fahrenheit and below and use them within 1 to 2 days. If you want to keep them longer, you can freeze them at 0 degrees Fahrenheit and they can keep for about 4 months fresh.

How do you clean chicken gizzards?

You should ensure that you first gather anything that you require before unpacking your gizzards. This is because gizzards as well as other chicken parts can carry salmonella.

Setting up your workstation before preparing your gizzards ensures that you minimize the spread of harmful bacteria in the kitchen. After that, slice your gizzard in half using a knife. 

Rinse the exterior and interior of your gizzard because it contains a lot of dirt and gravel so do expect a lot of unpleasant stuff in it.

Open the folds and and run your fingers through to find and remove any debris that may have not been washed away. Once the gizzards are clean, peel the whitish yellow lining. If you find it hard to pull away, use some scissors to trim the lining from the flesh.

To cook your gizzards, make sure that you do it slowly over low heat. Cooking this way ensures that the tough connective tissue melts away instead of tightening and resulting in chewy gizzards.


In this brief article we have answered the query,”What are chicken gizzards?” We have looked at the nutritional profile of chicken gizzards. We have explained what chicken gizzards taste like and how they should be stored. We have briefly explained how you should clean chicken gizzards.




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