In this brief guide, we will answer the query, “can you eat the skin on salmon?”. We will also talk about the things to consider before eating salmon skin and the health benefits of eating salmon skin.
Should you eat the skin on salmon?
Yes, it is completely safe to eat the skin on salmon. Salmon skin has the highest concentration of minerals and nutrients in the whole fish. Salmon skin if properly grilled or fried is crispy and crunchy which adds character to any dishes or salads.
It is important to know where your salmon is coming from, whether it is farmed or wild-caught would make a difference to the safety and hygiene of the salmon skin.
The salmon armed in polluted water would definitely have a lot of toxins stored in the skin which would preferably not be suitable to eat.
Is it safe to eat salmon skin?
The salmon skin is loaded with all the important minerals like selenium, phosphorus, Vitamin B, and Vitamin D along with omega-3 fatty acids which are beneficial for a healthy human body.
Eating salmon skin is considered safe and has a lot of health benefits since the salmon skin has the highest concentration of minerals and nutrients including omega-3 fatty acids in the entire fish.
Omega-3 fatty acids are very vital for human health but are not produced by the body, it needs to be supplemented through food like by eating oily fish. Salmon is a good source of Omega-3 fatty acids.
The salmon skin should be baked, grilled, or fried to get that crispy and crunchy texture. If it is boiled, stewed, or smoked, it will turn out to be a rubbery and soggy mess that no one wants to eat.
What are the things to consider before eating salmon skin?
There are certain things to consider before planning to eat salmon or salmon skin. The main thing to consider is the origin of the fish, whether it was farmed or caught in the wild.
The salmon that are farmed are not the best to be consumed as they are farmed in polluted water full of toxins like Polychlorinated biphenyls or PCBs which are harmful to human health.
The other pollutant that can be present is Methylmercury which is toxic to humans more evidently to pregnant women and children.
Who should avoid eating salmon skin?
Though a crispy and crunchy salmon skin be it added to a salad or on a sushi roll is everyone’s favourite. But people with seafood allergies should avoid eating salmon skin as it is part of the salmon and is jam-packed with more or the same amount of chemicals and nutrients as the fish.
It is considered safe for pregnant women to eat salmon skin but one should be mindful that the skin is fully cooked since uncooked skin can house harmful pathogens like Listeria which are harmful to the mother and the unborn child.
What are the health benefits of eating the skin on salmon?
There are a lot of health benefits of eating salmon or its skin to human health. Salmon is rich in minerals like phosphorus, selenium, Vitamins B and D, and most importantly Omega-3 fatty acids.
Here we will talk more about the individual benefits of the nutrients that are abundant in salmon skin.
Omega-3 fatty acids
Omega-3 fatty acids have many health benefits from a healthy heart to good eyesight to the development of the brain to beautiful skin.
Omega-3 fatty acids combined with potassium help reduce artery inflammation, lower cholesterol levels, and lower blood pressure.
Certain cancer conditions like colorectal cancer, skin cancer, prostate cancer, and brain tumours may be treated with an intake of omega-3 fatty acids.
Omega-3 fatty acids are good for the eyes too. They help cure dry-eye syndrome and age-related macular degenerative symptoms.
Selenium is profoundly present in salmon and plays a vital role in maintaining proper thyroid functions. Selenium protects the thyroid gland from oxidative damage caused during the synthesis of the thyroid hormone.
Selenium along with omega-3 fatty acids and Vitamin A and D helps improve brain function and is known to help treat psychological disorders like Alzheimer’s.
Vitamin D helps promote strong and healthy bones as it regulates calcium in the body while strengthening your immune system.
Vitamin B is abundant in salmon and is essential to help stimulate the brain and nervous system, hormonal balance, and several metabolic functions. It helps lower cholesterol levels and improves brain health.
In this brief guide, we answered the query, “should you eat the skin on salmon?”. We also talked about the things to consider before eating salmon skin and the health benefits of eating the skin on salmon.