SHOULD YOU EAT POTATO SKIN?

In this brief article, we will answer the questions: should you eat potato skins, what are potato skins, what are their nutrient composition, what are the benefits of consuming potato skin, and how are potato skins prepared. 

Should you eat potato skins?

 Yes, you can have potato skins. They are very nutritious. They must be first cleaned to remove dirt so as to avoid any possible contamination. 

They are rich in fiber. They are also referred to as potato jackets and are sold as appetizers. 

What are potato skins?

These are the outer coverings of the root tuber, potato. They are sometimes referred to as potato jackets. They are available as appetizers. They are roasted and used as sleeves with bacon, cheddar cheese, and onions. 

They are obtained from potatoes which are very common in grocery stores.  

What is their nutrient composition?

Potato skins are rich in vitamins B&C, iron, calcium, and potassium. They are also rich in dietary fiber. 

Dietary fiber when consumed improves bowel movement and reduces chances of constipation and indigestion. Vitamins B&C act as antioxidants that help the body in getting rid of free radicals that may cause disease. 

They are rich in iron, which improves red blood cell formation in the body. They also contain calcium which is essential in bone formation and increases bone density. 

Potato skins contain potassium which is an electrolyte. It serves as an osmotic regulator ion and also helps in nerve impulse transmission. 

What are the benefits of consuming potato skins?

They improve digestion. They contain fiber which is essential in promoting good bowel movement during digestion. This also reduces the chances of suffering from constipation. 

They improve your health. They are rich in antioxidants which remove free radicals that may cause disease. They also contain ample nutrients such as iron and zinc which promote good immunity. 

Good bone development. They contain calcium which is essential for good and healthy bones. 

What are the uses of potato skins?

They are used as delicacies and are served as appetizers. They are roasted to form sleeves that are served with bacon, cheese, and onions. 

How are potato skins prepared?

Potato skins are the outer layers of the potatoes. The potatoes are washed to make sure they are clean and don’t have dirt. 

The potatoes are sliced in half and the inside flesh is peeled out leaving a pocket. The pocket is then well roasted and served with other delicacies. 

For more ways to prepare potato skins click here. 

Conclusion. 

In this brief article, we have answered the questions: should you eat potato skins, what are potato skins, what are their nutrient composition, what are the benefits of consuming potato skin, and how are potato skins prepared.

Citations. 

https://www.eater.com/2017/2/2/14439788/potato-skins-history

https://en.wikipedia.org/wiki/Potato_skins

https://en.wikipedia.org/wiki/Potato

https://idahopotato.com/dr-potato/should-i-be-eating-the-skin-of-the-potato

https://www.webmd.com/diet/health-benefits-potatoes

https://www.eater.com/2017/2/2/14439788/potato-skins-history

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