SHOULD YOU EAT CABBAGE LEAVES?

In this brief article, we will answer the questions:  should you eat cabbage leaves, what are the benefits of eating cabbage leaves, what is their nutrient composition, and what are the uses of cabbage leaves. We will also explore what cabbages are, how they are grown, and how they are prepared for consumption. 

Should you eat cabbage leaves?

Yes, you should eat cabbage leaves. Cabbage leaves are edible either raw or cooked. They are rich in nutrients such as iron, zinc, and dietary fiber. They also serve as an alternative to lettuce. They are used in salads, coleslaw, and the making of sauerkraut. 

What are the benefits of eating cabbage leaves?

Consumption of cabbage leaves leads to improved digestion. This is due to the high number of dietary fiber present. It enhances bowel movement and also reduces the chances of developing constipation. 

Cabbage helps in lowering blood pressure. This is due to the presence of potassium and sodium that help in the dilation of blood. It also contains lots of water which helps in reducing blood concentration thus diluting it. 

Cabbage is also rich in vitamin C. This acts as antioxidants and helps the body in getting rid of free radicals. Free radicals are responsible for causing autoimmune diseases such as arthritis and cancer. 

What is the nutrient composition of cabbage leaves?

Cabbage leaves are less in calories standing at 8kcal. They also lack many other major nutrients such as carbohydrates and fats. However, they are rich in dietary fiber, sugar, proteins, and other elements such as vitamins, iron, calcium, and, magnesium

The table below shows the different nutrients present in cabbages and their concentration. 

Nutrient Concentration 
Sodium 5.9mg
Potassium 56.1mg
Fiber 0.8g
Net carbohydrates 1.9g
Sugar 1.1g
Protein 0.4g
Vitamins 20% of the daily intake value
Calcium 1% of the dietary value
Iron 2% of the dietary value
Magnesium 1% of the dietary value

Cabbage is an excellent source of water. Water makes up to 50% of the cabbages. They are rich in dietary fiber which is essential for the improvement of digestion. This is through an efficient bowel movement. 

Cabbage also contains sodium and potassium which serve as electrolytes. They are necessary for the balancing of osmotic pressure and also improve nerve impulse transmissions. Cabbage also has carbohydrates which are a good source of energy in the body. Cabbage does not contain fat. 

Cabbage contains proteins that are essential in bodybuilding and the repair of worn-out tissues. Proteins also aid in growth and development. They are also rich in immune-boosting elements such as iron. They also contain magnesium which is a cofactor in blood clotting activities. 

Cabbage also contains calcium which helps in bone development. 

What are the uses of cabbage leaves?

Cabbage has medicinal value. They are used by breastfeeding mothers to relieve pain when breastfeeding. They are applied to the skin. They are also used to create gels used for the same purpose. 

They are also used in therapeutic treatment of ulcers. This is because cabbages have a basic pH which helps in the stabilization of the acidity of hydrochloric acid in the stomach. It is also used for treating weak bones in children and young adults. 

What are cabbages?

These are leafy vegetables of the family Brassica oleracea. They are green or purple in appearance and tend to have a head that becomes hard when mature. They are very common as they are easy to grow. 

They are at times highly susceptible to insects and contamination. They were first domesticated in 1000 BC. They are easy to prepare. They can be prepared in the following ways, they can be fermented, pickled, steamed, stewed, roasted, sauteed, braised, and also eaten raw. 

How are cabbages grown?

Cabbage prefers well-drained deep fertile soils. They also thrive at neutral pH. They are widely grown in subtropical and cold areas with temperatures ranging between 4-25℃. They are harvested 3 months after planting. Flowering is induced in low temperatures in a process known as vernalization. 

Cabbage can be grown at home in the following steps. 

  • Good viable seedlings must be chosen. They are placed in trays filled with soil at a depth of ⅕ inch. They are regularly watered to induce growth into seedlings. This takes approximately 2-3 weeks.
  • Planting pots are filled with good fertile soils that are well drained. The temperatures of the surroundings should be as recommended above. The soil is first irrigated and left to drain.
  • The seedlings are planted at the same height they were in the tray. They are watered for 2-3 days and are then hardened off. They are let to grow while receiving ample sunshine.
  • Weeding is regularly done and the plants are observed for any infections and pests.
  • The plants are also topdressed after a month to induce faster growth. They are harvested 3-4 months after planting. 

You can buy quality seeds from here

How are cabbages prepared to eat?

Cabbage is easy to prepare. It can be fermented, pickled, steamed, stewed, roasted, sauteed, braised, and also eaten raw. For more ways on preparing cabbages for consumption check here

Conclusion. 

In this brief article, we have answered the questions:  should you eat cabbage leaves, what are the benefits of eating cabbage leaves, what is their nutrient composition, and what are the uses of cabbage leaves. We have also explored what cabbages are, how they are grown, and how they are prepared for consumption.

Citations. 

https://www.delish.com/cooking/g1237/cabbage-recipes/

https://www.webmd.com/vitamins/ai/ingredientmono-171/cabbage

https://www.mashed.com/356862/the-best-ways-to-use-your-outer-cabbage-leaves/

https://www.tastingtable.com/727568/ways-to-use-up-outer-cabbage-leaves/

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