In this brief article, we are going to answer the question, “Is yogurt good for diarrhea?”
Is yogurt good for diarrhea?
Yes, yogurt is good for diarrhea. Probiotics, or the friendly bacteria found in some yogurts, may be useful in preventing or treating diarrhea.
It’s annoying and potentially embarrassing to deal with a stomach ache and frequent restroom trips. Diarrhea is characterized by frequent bowel movements and often accompanied by other unpleasant symptoms such abdominal discomfort, cramps, and nausea.
While some claim that yogurt will help relieve diarrhea symptoms, others suggest it can make the condition worse. Indeed, this can be the case for those who have lactose intolerance.
Bloating, diarrhea, abdominal pain, as well as nausea are all symptoms of lactose intolerance. If you have a lactose intolerance or are lactose intolerant, yogurt may exacerbate your diarrheal symptoms.
If you’re having gastrointestinal (GI) problems like diarrhea, you should probably stay away from yogurt and certain other dairy products.
However, yogurt’s helpful bacteria (probiotics) are largely credited with its ability to alleviate diarrhea. Some types of diarrhea may respond to live probiotics found in yogurt, according to research.
Do probiotics exist in every kind of yogurt?
Yes, all fermented dairy products, including yogurt, include probiotics.
Yogurt is made by fermenting milk by adding particular bacterial cultures that ferment the milk’s carbohydrates into lactic acid. The yogurt’s texture is established during this fermenting stage.
All probiotics must include viable microorganisms that can confer some health benefit onto the host. Because they don’t always make it through digestion, the starting bacteria species used to manufacture yogurt aren’t really probiotics.
However, some yogurt producers add extra probiotic cultures that survive stomach acid.
Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, as well as Saccharomyces boulardii are all beneficial bacteria that may be used to either prevent or cure diarrhea.
Which yogurts are high in probiotics?
Below are top 5 yogurts which are high in probiotics.
Maple Hill Creamery
You won’t find any of the stuff like artificial flavors, sweeteners, or hormones in this organic yogurt. In addition, the yogurts from Maple Hill Creamery have a “thick, velvety texture that is extremely satisfying.”
Live cultures such as Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii subspBulgaricus, and Streptococcus thermophilus are included in Maple Hill Creamery’s cream-on-top variants.
Organic probiotic whole milk yogurt by Stonyfield
Live but also active cultures, including Streptococcus thermophilus, Lactobacillus bulgaricus, Bifidobacterium BB-12, Lactococcus acidophilus, Lactobacillus paracasei, and Lactobacillus rhamnosus, can be found in this organic yogurt that has been certified by the USDA.
It contains zero lactose and is lactose-free (99.99 percent). However, flavored varieties should be avoided because of their high sugar content.
Dannon Activia Probiotic Yogurt
Baumohl recommends Dannon Activia Yogurt if you don’t like the sour taste and thick consistency of traditional Greek yogurts. You can get it in small or huge quantities. Keep in mind that Activia will have far less protein than regular yogurt, since only 4 grams, or 8% of the DV, may be found in a single serving, as Baumohl points out (DV).
Old Chatham Sheep’s Milk Plain Yogurt
There is some disagreement about whether or not sheep’s milk is easily digestible: The digestive negative effects of cow or sheep’s milk were evaluated and no significant differences were found. However, your digestive system may respond better to sheep’s milk.
Redwood Hill Farm Goat Milk Yogurt
There are 5 grams of sugar and 6 grams of protein in a single serving. S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus are the active living cultures found in the yogurt.
Approximately 66 percent of the population is unable to digest lactose, the milk sugar found in yogurt. Dairy products like yogurt might trigger diarrhea in those who are lactose intolerant.
However, there is some evidence that eating probiotic-rich meals might assist in lactose digestion, reducing the likelihood that you will have gastrointestinal distress.
If you discover that regular dairy yogurt gives you the runs, you might try switching to a probiotic-rich kind of dairy and non dairy yogurt.
However, if you are lactose intolerant, you may want to steer clear of dairy yogurt.