Is white chocolate chocolate?

In this brief article we will answer the question,” Is white chocolate, chocolate?” We will discuss what white chocolate is made from and how it tastes like. We will look at the differences between white chocolate and brown chocolate. We will also discuss some health benefits of white chocolate.

Is white chocolate chocolate?

When answering if white chocolate is in deed chocolate there are 2 angles to it. First is the legal framework. Legally, for a chocolate to be labeled so, it should contain a minimum of 20 percent cocoa butter and 3.5 percent of milk solids which mainly are in powdered milk form.

If you consider the legal standards, white chocolate is chocolate.

However, when it comes to the taste, it is hard to consider white chocolate as true chocolate. This is because white chocolate does not have the actual cocoa beans that bring out the robust and varied flavors of the real chocolate.

You will even find that some manufacturers of white chocolate avoid using the wording “chocolate” because the candies have no cocoa butter in them and instead contain a mix of veggie oils such as shea, palm and safflower oils.

What is white chocolate made from?

White chocolate is usually produced from a blend of cocoa butter with other ingredients such as milk products, sugar, vanilla and lecithin. Lecithin is a food additive that is naturally derived from fatty acids and is used as an emulsifier.

As per the US Food and Drugs Administration (FDA) White chocolate should contain a minimum of 20 percent of cocoa butter and 14 percent of milk solids by weight and should not have more than 55% of sugar or other sweeteners.

Past the 3 ingredients, the US FDA allows white chocolate to be produced with some or all of the below ingredients:

  • Natural and/or artificial flavorings
  • Nuts
  • Malt
  • Emulsifiers
  • Salt
  • Antioxidants
  • Spices
  • Coffee

Vanilla is the most popular flavoring used in white chocolate however manufacturers can use any flavoring of their choice. The FDA does not permit flavoring of white chocolate with anything that tastes like chocolate, milk or butter.

What does white chocolate taste like?

A premium white chocolate bar should have a rich and buttery taste which includes notes of sweet cream and a velvety mouthfeel. A lot of white chocolates have a bit of vanilla flavor that assists to pop the flavor of the cocoa butter.

Low quality types of white chocolate are just plain sweet because they have a lot of sugar content as a cheaper alternative with less amounts of cocoa butter and dairy ingredients which are expensive ingredients.

What is the difference between white chocolate and milk chocolate?

White chocolate contains milk and cocoa butter similar to milk chocolate. However milk chocolate contains a minimum of 10% chocolate solids whereas white chocolate does not contain any.

Is white chocolate healthier?

White chocolate does have health benefits although this is not to say that it is a healthy food. White chocolate contains nutrients such as Vitamin D2, Phosphorus, Iron, Potassium, Copper and Magnesium however the main ingredient in white chocolate is sugar.

What are the health benefits of white chocolate?

It can help boost immunity

White chocolate has cocoa butter which is a good source of antioxidants and helps reduce any toxic substances which may be present in the body. It also helps improve the flexibility of white blood cells and can reduce harmful effects such as the clogging of the artery.

White chocolate also contains good bacteria which can assist to fight against the presence of bad bacteria that can result in case of  sepsis.

It can help lower cholesterol levels

Consumption of white chocolate in moderation can assist in the regulation of body fat which can help lower the levels of low density lipoprotein “bad” cholesterol. This can result in a healthy heart and reduction of the risk of chronic conditions such as heart disease.

It can help reduce hypertension and breathing difficulties

White chocolate has linoleic acids, which can reduce the effects of hypertension and methylxanthine which is useful in relaxing respiratory muscles.


In this brief article we have answered the question,” Is white chocolate, chocolate?” We have also discussed what white chocolate is made from and how it tastes like. We have looked at the differences between white chocolate and brown chocolate. We have also discussed some health benefits of white chocolate.


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