Is tomato soup good for you?

In this short article, we will answer the question “Is tomato soup good for you?” and will show this dishes’ properties.

Is tomato soup good for you?

Yes, tomato soup is good for you. Tomato soup may provide a variety of health advantages, including the ability to prevent cancer and increase male fertility. In addition, it can improve the condition of your bones, skin, and heart.

The numerous plant components found in tomatoes are mostly responsible for these advantages. There is, however, no proof to back up claims that tomato soup encourages hair growth and burns fat.

A variety of health benefits are provided by the abundance of vitamins, minerals, antioxidants, and plant chemicals found in tomatoes. So, enjoying tomato soup is a tasty approach to maximising the health advantages of tomatoes.

Here are 9 advantages of having tomato soup in your diet:

Despite having a low-calorie count, highly nutritious tomatoes (Solanum lycopersicum) are rich in minerals and healthy phytonutrients. Lycopene, one of the carotenoids found in tomatoes, accounts for around 80% of the daily value (DV) for this compound.

The pigment called lycopene is what gives tomatoes their recognizable bright red hue. Given that it may have a preventive effect on a number of chronic diseases, it may also be the cause of many of its health advantages.

Interestingly, research suggests that cooking lycopene improves its absorption by the body. Its bioavailability or rate of absorption may increase with heat. Since cooked tomatoes are used to make tomato soup, it is a fantastic source of this substance.

Antioxidants abundant

Compounds are known as antioxidants aid in reducing the negative consequences of oxidative stress. Free radicals, which cause cell damage, accumulate in the body and cause this.

Lycopene, flavonoids, vitamins C and E, and many other antioxidants are found in abundance in tomato soup, making it a great source of these nutrients.

Antioxidant intake has been associated with a decreased risk of cancer and inflammation-related illnesses like obesity and heart disease.

Furthermore, studies have demonstrated that the antioxidant properties of vitamin C and flavonoids can aid in the prevention of type 2 diabetes, heart disease, and brain disease. The antioxidant effects of vitamin C are strengthened by vitamin E.

Might possess cancer-preventive qualities

Due to their high lycopene concentration, tomatoes are the subject of extensive research into their ability to prevent cancer. They can be particularly useful in treating breast and prostate cancer.

The second most common disease diagnosed in men and the fifth most common cause of cancer-related deaths worldwide is prostate cancer. A high intake of lycopene, specifically from cooked tomatoes, has been linked in several studies to a lower risk of prostate cancer.

According to research, lycopene can cause the death of cancer cells. It can also inhibit angiogenesis, which is a procedure that slows tumour growth.

A 28% reduction in the risk of breast cancer is linked to a higher intake of carotenoids. Alpha-carotene, beta-carotene, and lycopene are some of these carotenoids.

Despite the positive results, it appears that lycopene is not sufficiently strong to be used as a stand-alone anticancer treatment. According to research, chemotherapy and radiation therapy may also be affected by the antioxidant properties of lycopene.

Encourages healthy eyes and skin

Tomato soup has additional health advantages for your skin and eyes. In terms of skin health, beta-carotene and lycopene can shield you from sunburn by increasing the skin’s ability to fend off UV-induced damage by absorbing ultraviolet (UV) light.

For instance, in one trial, researchers administered a supplement containing 15 mg of lycopene, 0.8 mg of beta-carotene, and various other antioxidants to 149 healthy people. 

Even though research indicates this may have some advantages for your skin, you shouldn’t substitute sun protection in your usual skincare routine. The health of the eyes may also be enhanced by foods high in carotenoids and vitamin A, such as tomatoes.

Consuming tomatoes has been associated with a lower risk of age-related macular degeneration, which is the progressive loss of vision.

Its antioxidant qualities, which lessen oxidative stress in the macula, a vital component of the eye, are thought to be responsible for its protective effects. In addition, beta-carotene is transformed by the body into retinol, a substance crucial for vision.

Benefits bone health

A chronic illness called osteoporosis is characterized by heightened bone fragility and fracture risk. It is regarded as one of the most significant post-menopausal problems.

According to studies, lycopene is crucial in controlling bone metabolism because it increases bone mineral density, which lowers the risk of fracture. The equilibrium between osteoblastic and osteoclastic cells is another element of bone metabolism. 

While osteoclasts are in charge of decomposition and resorption of bone, osteoblasts are in charge of bone synthesis. Lycopene also affects bone metabolism, increasing osteoblast activity to create new bone while decreasing osteoclast activity to destroy it.

Reduces the risk of developing heart disease

Two major risk factors for heart disease, total and LDL (bad) cholesterol, can be reduced by consuming a lot of tomato-based products. The presence of lycopene and vitamin C in tomatoes may be responsible for these benefits.

Lycopene and vitamin C both stop LDL cholesterol from oxidizing. Atherosclerosis is a risk factor for LDL cholesterol oxidation.

Additionally, lycopene enhances the function of HDL (good) cholesterol in the body and lowers the absorption of cholesterol in the intestines. Additionally, tomatoes’ carotenoids can aid in lowering blood pressure. Heart disease is at risk due to hypertension.


In this short article, we answered the question “Is tomato soup good for you?” and have shown this dishes’ properties.


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