Is ramen healthy?

In this short article, we will answer the question “Is ramen healthy?”, understand the dish better and learn how to make healthy choices when ordering at a restaurant or cooking at home.

Is ramen healthy?

It depends on the ingredients contained in the ramen. Most are unhealthy. And instant ramen is definitely not healthy.

Instant ramen noodles are high in fat as they are pre-fried. However, this dish can be made with any dough, and usually, oriental ones are made by mixing some type of flour and water. 

The nutritional problem, in fact, is much more in the broth, which is often extremely fatty (when made from animal bones, such as pork and chicken) or full of sodium (in the fish-based versions). 

The options made with vegetables tend to have a better composition. Therefore, balance when assembling the dish is essential. 

If you choose ramen with a fattier broth, prefer toppings with fewer lipids, such as vegetables, which will bring more nutrients to the dish. The noodles also ask for care. 

Even not using the instant type, oriental pasta is rich in carbohydrates, as they are made with flour and water as a base — western pasta usually also contains eggs, which balances its composition more. 

However, since no other element of the dish has this macronutrient, there are not so many problems. However, with all these elements that may not prepare you in the best way, consuming ramen in restaurants should be part of everyday life in moderation. 

If you are a big fan of the dish but want to consume it as part of a healthy diet, the ideal is to prepare your version at home.

How to make healthy ramen at home To make ramen at home, you’ll need to cook three basic items: broth, noodles and the ingredients for the topping. 

You can prepare a homemade broth with vegetables, such as carrots, celery, leeks, onions and abuse of natural seasonings. However, use soy sauce and miso (which are high in sodium) sparingly, as well as salt. 

In another pot, boil water and cook the pasta of your choice. Which can be traditional pasta, konjac noodles (oriental pasta made with a tuber) or rice vermicelli (rice flour pasta). 

For the topping, you can use several ingredients, but if possible, give preference to vegetables and lean meats, with cuts without apparent fat. The first suggestion is to use boiled spinach, egg, mushroom and cooked and shredded chicken breast as a topping. 

But you can also combine pork loin, seaweed, bean sprouts (moyashi) and assorted vegetables. Finish with plenty of chives and serve immediately. Eggs are also good topping options, as they are rich in B vitamins.

What’s the problem with instant ramen?

One of the first problems with noodles is in the dough used to prepare them (the one that cooks in 3 minutes!). While regular noodles are made with wheat flour, eggs and some natural dyes, the noodles have an extensive list of components that include vegetable fat.

Vegetable fat is an extremely inflammatory fat, various stabilizers in addition to artificial colours. It also appears in the composition because the dough is pre-fried, which speeds up its preparation, but adds a high amount of saturated fat to the preparation. 

That is, excessive consumption can lead to weight gain and changes in triglyceride, cholesterol and blood glucose levels.

After the instant noodles are cooked, we add the seasoning which is totally artificial, full of sodium, preservatives and colourings and without any nutrients important for health.

What is ramen?

It is pasta served with a meat, fish or vegetable-based broth and a solid “topping” such as vegetables, eggs and other animal proteins. 

The problem is that many confuse this dish with instant ramen, which is a type of ramen, but very different from the traditional dish that has become popular. In fact, both are noodles served with broth, hence the common name. 

Despite being an oriental dish from the late 19th century, ramen is becoming increasingly popular worldwide, especially after the success of anime. It was pointed out as a food trend from the year 2020.


In this short article, we have answered the question “Is ramen healthy?”, understood the dish better and learned how to make healthy choices when ordering at a restaurant or cooking at home.


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