is pork safe to eat?

This brief article will answer the questions: is pork safe to eat, what are the benefits of eating pork, what is pork, what is its nutrient composition, how do you prepare pork meat, and what are the risks associated with eating pork?

Is pork safe to eat?

Pork is perfectly safe to eat. It is meat obtained from pigs and is very rich in fats and proteins. It is also available as bacon. Pigs are kept commercially and can also be kept as pets. Pork should be well cooked to avoid microbial contamination. 

What is pork?

This is the meat obtained from the domesticated pig (Sus scrofa domesticus). The pig is also called the swine or hog. Some of the smaller variants of the pig are kept as pets. They reproduce fast with a gestation period of approximately four months. 

Each sow is capable of bearing 6-25 piglets per birth. They are omnivorous. They feed both on plants and meat such as insects, beef, and worms. 

They are prone to poisoning by solanine in raw potatoes and mushrooms. They grow well in tropical areas as they have light skin and are prone to high and cold temperatures.  

What is the nutrient composition of pork?

Pork is a good source of calories and they range from 200-250 kcal. The table below shows the concentration of various elements in pork meat:

Nutrients Concentration per 100g
Fats 14g
Cholesterol 80g
Sodium 62mg
Potassium 423 mg 
Proteins 27g
Vitamins 40% per dietary value
Magnesium and calcium8% per dietary value 
Iron 5% per dietary value

Pork is rich in high-density lipoproteins which are the best alternative as compared to the other low-density lipoproteins which lead to heavy blood thickness and cardiovascular disease. Cholesterol is used in the making of cell walls during cell division for example in growth and development.

Pork contains a high level of proteins that act as building blocks in the body and they aid in body repair by the provision of required amino acids. Pork also has sodium and potassium which serves as an electrolyte and is essential in maintaining osmotic pressure and facilitating nerve impulse transmission. 

It also contains traces of magnesium, calcium, and iron. These are essential nutrients that are immune boosters.

What are the benefits of eating pork?

Pork serves as a good source of healthy cholesterol that is the high-density lipoprotein. This type of cholesterol is essential in the body as it promotes the production of testosterone. 

It promotes nervous system health. This is due to the presence of sodium and potassium in their composition. 

It improves heart health as it reduces LDL cholesterol and replaces it with HDL cholesterol. 

Pork also helps in boosting the immune system by availing essential nutrients such as iron, zinc, and magnesium. They are responsible for the formation of blood cells. 

It promotes faster body healing and muscle growth due to the high concentration of proteins. It is also a good source of energy as it provides an average of 240 calories. 

How do you prepare pork meat?

Pork can be fried or roasted. First, the big chunks of pork are cut into small pieces. If it had been refrigerated, it is first thawed and then chopped. Optionally you may choose to brine or marinate it. It’s then roasted or fried at average temperatures of 240℃. 

Pork can be served along with other delicacies. They include herb roast pork with vegetables, honey garlic pork chops, and others. For more fun recipes check here

What are the risks of eating pork?

In rare cases eating pork can cause cysticercosis which leads to epilepsy. Eating uncooked forms of pork can cause trichinosis, which is as a result of infestation by roundworms. Pigs are highly susceptible to parasitic infestations. 


This brief article has answered the questions: is pork safe to eat, what are the benefits of eating pork, what is pork, what is its nutrient composition, how do you prepare pork meat, and what are the risks associated with eating pork?


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