Is popcorn good for diets?

In this article, we are going to discuss and answer the question “Is popcorn good for diets?”. I will also include nutritional facts about popcorn and its benefits of popcorn. I will also include how popcorn can be made into an unhealthy snack when a certain food is added to it.

Is popcorn good for diets?

Yes, popcorn is good for your diet. The answer depends on the type of popcorn you have. If you are having microwaveable popcorn or the movie theater one, then they are not as healthy. They are packed with salt and calories from the oil used.

In addition to that, it contains additives, chemicals, and preservatives that are not healthy. The air-popped popcorn is a healthy snack for weight loss. Popcorn is healthy on its own. Popcorn is rich in fiber. Three cups of air-popped popcorn contain 93 calories, 3 grams of protein, 18.6 grams of carbs, 3.6 grams of fiber, 0.2 grams of sugar, and 1.1 grams of fat.

Air-popped popcorn has no added oil in it which makes it a healthier choice. It is lower in calories as well. As long as you do not add butter, sugar, or excess salt. Popcorn is a healthy snack to have while you are on a diet. It is fulfilling thanks to its high fiber content.

What are the benefits of popcorn?

Some of the vitamins popcorn contains are: folate, niacin, riboflavin, thiamin pantothenic acid, vitamin B6, vitamin A, E, And vitamin K.

Popcorn contains polyphenols, an antioxidant found in berries. Antioxidants are protective against free radicals and lower cancer risk.  Antioxidants fight off free radicals and prevent the cells from aging and causing oxidative stress that affects organs. It also reduces the risk of diabetes, heart disease, and hypertension. 

Popcorn has a low glycemic index, which means that it does not spike blood sugar upon consumption. Blood sugar will be stable instead of fluctuating from high glycemic index food like sugar.

Popcorn is helpful in weight management, a cup of popped popcorn contains only 100 calories. Popcorn has a big portion for a small calorie intake. It helps manage weight in a way that is healthier than other fatty snacks. 

Fast food, burgers, fries, and desserts such as cake and baked goods contain much more calories, sugar, and fat than popcorn. So switching your snack instead of those fatty sugary snacks with popcorn would save you so many calories. 

How does popcorn become unhealthy?

Popcorn can become unhealthy when salt, sugar, oil, or butter is added to it. 

Adding so much butter to popcorn would increase the fat content in it, especially saturated fat between 20 to 57 grams.

Saturated fat has been linked to increases in cholesterol, especially harmful LDL cholesterol. Saturated fat intake should be under 10% of your total calories per day.

It also increases the calorie intake as well. More calories and more fat would pile up the pounds. 

Excess salt is not healthy as well. Added salt to popcorn in excess would cause some health 

issues. Salt can lead to water retention, which means your body would retain water and that would lead to an increase in your blood pressure. Blood pressure plays a major role in heart health, an increase in blood pressure would lead to heart attacks, strokes, and heart failure 

Added sugar to popcorn makes the snack unhealthy.  Caramel popcorn contains a lot of sugar and additives. Sugar would cause a variety of health problems. If consumed excessively, it would cause addiction since it lights up parts of the brain that would make you feel pleasure. 

Sugar shifts your mood as well, it provides food for bacteria in your teeth, and this causes cavities. Sugar causes inflammation in the body, thus leading to inflammation in the joints, and walls of the arteries. Added sugar would increase your weight, and increased weight increase the risk of type 2 diabetes among other health issues. 


In this article, we discussed and answered the question “Is popcorn good for diets?”. I also included nutritional facts about popcorn and its benefits of popcorn. I also included how popcorn can be made into an unhealthy snack when a certain food is added to it.


Is Eating Popcorn Daily Bad for You? | livestrong

Is Popcorn Good for Weight Loss? | EatingWell

Popcorn: Health Benefits, Nutrition, and Preparation (

How Does Too Much Sugar Affect Your Body? (

How Does Salt Affect Heart Health? – Cleveland Clinic

The truth about fats: the good, the bad, and the in-between – Harvard Health

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