Is pita bread healthy?

In this brie guide, we will answer the query, “Is pita bread healthy?”. We will also talk about what pita bread is and the benefits of adding pita bread to the diet.

Is pita bread healthy? 

Yes, pita bread is a healthy food option that can be added to a meal if you are conscious about what you eat to stay healthy and fit. Pita bread is mainly made with wheat flour, yeast, and water which makes it a healthy alternative to any other baked bread.

Pita bread is a rich source of dietary fiber and carbohydrates and low in calories and fat which is really essential for healthy wellbeing. As the pita bread is made of wheat it contains selenium, niacin, B vitamins, riboflavin, and folate which are essential nutrients necessary for the proper functioning of bodily functions.

As the pita is full of fibers, it tends to make you fuller for longer decreasing the urge to snack which is beneficial in losing weight and relieve from any digestive disorders. Adding pita bread to the diet can also help reduce blood sugar levels, keep cholesterol levels in check and lower the chance of heart diseases and diabetes.

What are the benefits of adding pita to your diet? 

Pita bread has many health benefits as it contains essential nutrients, minerals, dietary fiber, and vitamins that are important for the functioning of the human body.

Low calories intake 

Pita bread is low in calories which when consumed instead of other bread or carbohydrate sources, you will be gaining lesser calories. Lower calorie intake helps reduce blood sugar levels and blood pressure.

Improves digestion

Pita bread is made of wheat flour which is full of insoluble fibers which is beneficial to achieving a healthy gut environment. The fiber present in pita bread has prebiotic properties which help in nourishing the healthy gut bacteria that can help in proper digestion and keeping the digestive system healthy.

Prevent colon cancer 

The consumption of pita bread made of wheat flour can reduce the risk of colon cancer as the wheat contains fibers, antioxidants, and phytonutrients that help in reducing the risk of colon cancer.

What is the difference between pita bread and naan?

There are a few differences between pita bread and naan bread even though they both resemble each other in certain terms. Naan bread is a basic flatbread that originated in India and other South Asian countries and is made with wheat flour and water and baked in a tandoor. The shape is somewhat elongated oval and is eaten with curries.

Whereas ita bread consists of yeast, flour, and water and is round in shape. It also forms a pocket that is stuffed with fillings to make a sandwich. Pita bread originated from the Mediterranean regions.

How is pita bread made?

Pita bread is a leavened round flatbread that consists of wheat flour, yeast, and water as primary ingredients while some can add herbs, salt, or sugar to build up flavor and texture. Traditionally, it is baked on a stone surface most probably in a tandoor kind of oven at high temperatures between 450 F to 475 F.

The heat turns the water content in the bread to form steam which makes the pita bread puff to form a pocket. The pita bread is cooked for not more than a minute because of the high temperatures it is baked in. the bread once removed from the oven is set aside to let cool.

Once cooled, the layers created due to the puffing of the bread remain separated inside the cooled and deflated pita bread. The two layers make it perfect to open the pita bread to form a pocket to stuff it with kebabs, souvlaki, gyros, vegetables, hummus, etc.

Some cuisines and cultures make their pita bread without pockets and are used to dip in any sauces or curries or made into a wrap and enjoyed.

How to eat pita bread? 

Pita bread has an array of ways that can be used to eat alongside any meal. Pita bread is both pocket and pocketless. The pocketless variety is used to make wraps or gyro sandwiches and is mostly used in Greek cuisine.

The pita with pocket is eaten with stuffing with hummus, meat, falafel, baba ganoush, or any other preferred fillings. The thinner pitas can be cut into strips and toasted to make them crispy to use as dipper dips such as hummus and baba ganoush.

Pita bread also makes an excellent salad bowl as it can be used as a base and topped up with salads and dressings and dips.

Conclusion 

In this brief guide, we answered the query, “Is pita bread healthy?”. We also talked about what pita bread is and the benefits of adding pita bread to the diet.

I hope you find this blog useful. If you have any questions, please let us know.

References

https://en.wikipedia.org/wiki/Pita

https://www.thespruceeats.com/buying-pita-bread-2355744

 

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