Is pineapple good for weight loss?

In this short article, we will answer the question “Is pineapple good for weight loss?”, will show you the advantages of eating this fruit and the precautions you should take for doing so. We will also show you how to choose pineapple in the market.

Is pineapple good for weight loss?

Ye, pineapple helps people lose weight. Eating pineapple frequently aids in weight loss in addition to helping you stay on track with your diet. This is due to the fruit’s 85% water and fibre content. 

In addition to increasing fullness, this combination offers just about 50 calories per fruit slice. It is a diuretic meal, which means it aids in the body’s removal of extra fluid.

Additionally, it can substitute for that more calorie-dense treat when the temptation strikes because it is quite sweet (we will explain later how to choose a nice pineapple).

Compared to, say, plums, it is a fruit with very low caloric content. A plum provides 240 calories per serving. With 89 calories per 100 grams, bananas have slightly fewer calories than apples. 

Okay, but that’s not the reason you’re going to survive on pineapple. Diversifying the sources of nutrients is crucial. Pineapple no only aids in weight loss. Numerous more advantages also exist. Because, my dear, a king never loses his magnificence!

Additional advantages of pineapple’s nutrients:

The fruit has an outstanding nutritional profile, so don’t let its low-calorie count deceive you.

In addition to having traces of vitamins A and K, phosphorus, zinc, and calcium, pineapple is high in B vitamins, which are beneficial for our nervous system, metabolism, skin, and many other body functions.

They provide 131% and 76% of the daily recommended amounts of vitamin C and manganese, respectively. The pancreas and the body’s metabolic process for carbohydrates are both supported by manganese. (Explain the use of manganese)

increases immune system vigour

In addition to assisting with the iron in the diet, pineapple’s high vitamin C content aids in boosting the immune system.

Help with digestion

The enzyme bromelain, which is abundant in pineapples and aids in digestion and helps combat the feeling of discomfort. To make the meat softer, folks often place a pineapple on the grill. 

Additionally, bromelain shields our bodies from microorganisms that cause diarrhoea and helps those with inflammatory bowel disease have less pain and inflammation. The fruit’s fibre content aids in the digestive process as well.

Did you notice how beneficial pineapple is? Unfortunately, not everything is a flower. Keep reading to learn more about the caution we should exercise when consuming it.

What precautions should I follow when eating pineapple?

The issue of acidity, which in certain people can result in heartburn or even reflux, is crucial. Therefore, it is wise to speak with a doctor if you have any stomach issues before eating a pineapple.

Juice consumption is not recommended in excess because of its high sugar content, which comes naturally from the fruit itself, especially for people who have diabetes or heart disease. Adding more water to the recipe to dilute the sugars is one possibility.

Last but not least, always keep in mind that drinking juice does not substitute for drinking water and that no diet should be followed without consulting a doctor. 

Additionally, while it may aid in weight loss, maintaining a balanced diet overall and engaging in physical activity is crucial.

How are pineapples chosen when shopping?

Make use of your nose

The nose is intended for use. If you plan to eat the fruit quickly, choose the one with the strongest aroma because this indicates that it is the ripest. Choose the one with minimal or no fragrance if eating will take some time. 

This one is no longer good, so if you smell a little alcohol, you should move to another. However, it is advised to attempt different options during a pandemic. Let’s head there:

 Be tactful

Lightly squeeze the pineapple; if it feels hard, it is unripe. Too soft is the opposite of spoilt. Pick one that is just a little bit squishy if you want to choose a ripe one.

Test the sheet

I guess you’ve heard of this one. Just remove a leaf from the crown’s middle. It is an indication that the fruit is overripe if it falls out too easily. It turns green if it’s too challenging. The sheet should ideally come out easily but not too much.

Employ vision

Examine the crown’s leaves. They should ideally be solid, hard, and green. Continue if they are wilted and yellowed.

Observe the weight.

The juicier the weight. Warning: Size may not necessarily equate to weight. The best scenario is to compare two pineapples. Pick the biggest.


In this short article, we answered the question “Is pineapple good for weight loss?”, showed you the advantages of eating this fruit and the precautions you should take for doing so. We have also shown you how to choose pineapple in the market.


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