In this brief guide, we will answer the query, “Is lemon a fruit?”. We will also talk about what a lemon is, the nutritional facts about lemons, and the benefits of eating a lemon.
Is lemon a fruit?
Yes, lemon is a fruit, a type of citrus fruit that is similar to oranges and grapefruits. The seeds in the lemons and the fact that it grows from the seeds make the lemons a fruit.
What is a lemon?
Lemon is a citrus fruit that is sour in taste, yellow in colour, and packed with Vitamin C. The lemon trees are a hybrid of two citrus trees which are citron and bitter orange or sour orange. Lemons are a great fruit to use in cooking and baking as it gives a unique taste and texture to any dish.
What are the nutritional facts about lemons?
Lemons are a rich source of Vitamin C along with other vital nutrients and minerals that are needed for good health. A 100 grams of lemons has the following nutritional value.
|Nutrients and minerals||Amount||% of the Daily Value|
|Dietary fiber||2.8 grams|
|Vitamin B1||0.04 mg||3% of the Daily Value|
|Vitamin B2||0.02 mg||2% of the Daily Value|
|Vitamin B3||0.1 mg||1% of the Daily Value|
|Vitamin B5||0.19 mg||4% of the Daily Value|
|Vitamin B6||0.08 mg||6% of the Daily Value|
|Folate||11 micrograms||3% of the Daily Value|
|Choline||5.1 mg||1% of the Daily Value|
|Vitamin C||53 mg||64% of the Daily Value|
|Calcium||26 mg||3% of the Daily Value|
|Iron||0.6 mg||5% of the Daily Value|
|Magnesium||8 mg||2% of the Daily Value|
|Manganese||0.03 mg||1% of the Daily Value|
|Phosphorus||16 mg||2% of the Daily Value|
|Potassium||138 mg||3% of the Daily Value|
|Zinc||0.06 mg||1% of the Daily Value|
What are the benefits of eating lemons?
A healthy heart
The compounds that are abundant in lemons such as hesperidin and diosmin are known to help lower cholesterol levels which is beneficial for the heart. As lemons are a rich source of Vitamin C and citric acid, it is found that vitamin C and citric acid intake can help reduce the risks of heart diseases.
The plant compounds and fiber found in lemons are also responsible for reducing possible heart ailments.
Help keep weight in check
The plant compounds in lemon help in reducing weight by helping burn those extra calories. The fiber, pectin that is present in lemons is a soluble fiber and can keep the stomach fuller for longer which helps in reducing appetite.
Prevent kidney stones
The citric acid in lemons can help increase the ph of urine and increase the urine volume to create an unfavorable circumstance for kidney stone formation.
Reduce the risk of Anemia
Anemia is a condition that occurs due to the deficiency of iron in the body. Lemon helps in the absorption of heme-iron from plant foods. There is a low content of iron in lemons too but its property to aid in absorbing iron is what makes it prevent anemia.
Better digestive health
Eating lemon pulp can help with improving digestive health as the pulp is fibrous and is a soluble fiber that improves gut health. The fiber, namely pectin, is beneficial to improving digestive health.
Lemon contains plant compounds such as limonene and naringenin that are known to have anti-cancer properties. Also, D-limonene found in lemon oil has anti-cancer effects which help to combat cancer cells and prevent cancer.
Intake of Vitamin C rich fruits can help treat and prevent age-related macular degeneration and cataracts which is a common cause of old age blindness. Lemons are a rich source of Vitamin C and adding lemons to the diet can possibly fix some eye issues.
Lemons are a rich source of Vitamin C which is beneficial to improving immune function. Lemons are known to help cure common colds as more research has to be done.
Vitamin C is an antioxidant that helps to prevent cell damage caused by oxidative stress. The intake of lemons is linked to improving skin health and preventing certain age-related diseases.
In this brief guide, we answered the query, “Is lemon a fruit?”. We also talked about what a lemon is, the nutritional facts about lemons, and the benefits of eating a lemon.
I hope you find this blog useful. If you have any questions, please let us know.