In this brief article, we will answer the question, “Is Jif peanut butter healthy?” and provide information on some benefits of consuming Jif peanut butter and the types of Jif peanut butter.
Is Jif peanut butter healthy?
Yes, Jif peanut butter is healthy. However, it is still important to consume them in moderation. There are many varieties of Jif peanut butter.
A serving of regular Jif peanut butter contains 180 calories, 7 grams of carbs, and 2 grams of sugar. 180 calories might seem like too much for individuals attempting to lose weight.
What are some benefits of consuming Jif peanut butter?
- Peanut butter is a good source of protein. Peanut butter can help in repairing and rebuilding muscular tissues.
2 tbsp of regular Jif peanut butter can give 7 grams of protein. This can meet 15 percent of women’s and 12 percent of men’s protein requirements. The protein present in peanut butter can also help in developing muscles, especially in malnourished people.
- Jif peanut butter can be ideal for a person who is on a keto diet. Go for creamy peanut butter or the natural crunchy version as they have lower calories, higher protein, and higher fat levels.
- Jif peanut butter can be beneficial for heart health. It does not contain much cholesterol. Besides, the levels of monounsaturated fats are higher in peanut butter. Monounsaturated fats can elevate HDL cholesterol levels and reduce LDL levels.
Some Jif peanut butter versions contain Omega-3 which is not naturally present in peanut butter. Omega-3 helps in reducing inflammation.
- Some varieties of Jif peanut butter are fortified with vitamins C, E, niacin, and riboflavin. Vitamins C and E are high in antioxidants which can reduce the levels of free radicals.
Free radicals can increase the risk of developing chronic diseases like heart disease, cancer, or diabetes.
- Some varieties of Jif peanut butter can contain low sodium which can be beneficial for hypertensive people. Certain varieties are low in fat or sugar as well.
What are some types of Jif peanut butter?
- Jif creamy peanut butter can have a roasted peanut flavor. A serving (33 grams) contains 190 calories, 16 grams of fat, 8 grams of carbs, and 7 grams of protein. It has 170 mg of sodium.
There are around 3 grams of sugar present. It is available in 12, 16, 28, 40, and 48-ounce jars.
- Squeeze creamy peanut butter can come in the form of a pouch. It comes in 10 and 13-ounce pouches. The nutritional value is the same as the creamy peanut butter one.
- Jif peanut butter spread with honey contains the sweetness of honey and the nutty flavor of peanuts. It has 80 percent of peanuts and is low in sodium. This can be perfect for people who want their peanut butter to be slightly sweet.
A serving (34 grams) contains 190 calories, 15 grams of fat, 10 grams of carbs, and 7 grams of protein. It has 85 mg of sodium.
- Jif natural crunchy peanut butter spread has 90 percent peanuts and comes in 16 and 40-ounce jars. It is low in sodium.
A serving (33 grams) contains 190 calories, 16 grams of fat, 8 grams of carbs, and 7 grams of protein. It has 65 mg of sodium.
- Jif extra crunchy peanut butter spread comes in 16, 28, 40, and 48-ounce jars. It has 110 mg of sodium. The rest of the nutrients are similar to that of Jif’s natural crunchy peanut butter spread.
- Jif to go natural creamy peanut butter comprises 90 percent peanuts. A serving (43 grams) contains 250 calories, 20 grams of fat, 11 grams of carbs, and 10 grams of protein. It has 105 mg of sodium.
Compared to creamy peanut butter, this version has more calories but lesser sodium. It also has higher protein and carb content.
- Jif to go crunchy peanut butter can be used as a dip for many foods. A serving (43 grams) contains 250 calories, 21 grams of fat, 10 grams of carbs, and 9 grams of protein. It has 150 mg of sodium.
The calories in this version are higher compared to Jif creamy peanut butter. It also has a higher sodium content compared to the previous versions.
How to store Jif peanut butter?
Jif creamy peanut butter can be kept in the pantry or cupboard. Once opened, it is better to keep them in the fridge. In the freezer, the shelf-life can further increase. The peanut butter spread with honey might separate a little. In such cases, mix them well and serve.
Conclusion
In this brief article, we have answered the question, “Is Jif peanut butter healthy?” and provided information on some benefits of consuming Jif peanut butter and the types of Jif peanut butter.
Reference
https://www.livestrong.com/article/396710-is-jif-peanut-butter-healthy/
