Is it safe to eat meat that has been frozen for 2 years?

In this article, we are going to answer: is it safe to eat meat that has been frozen for 2 years, what is meat, is it healthy to eat meat, how long meat lasts, and how to unfreeze meat. 

Is it safe to eat meat that has been frozen for 2 years?

Yes, you can eat meat that has been frozen for 2 years or more. According to the USDA, as long as the meat has been stored below 0 F in your freezer, it is safe to eat indefinitely. Well-stored frozen meat can be eaten even 5 years after it was frozen. 

It is very important to mention that frozen meat is safe to eat as long as the frozen period has not been broken. Unfreeze meat should not be frozen again. 

What is meat?

Meat is defined as animal flesh that is eaten as food by humans. Meat is mainly composed of water, protein, and fat. It is edible raw but the recommendation is to eat it cooked. Meat refers to the skeletal muscle and flesh of pigs, cattle, sheep, cows, lambs, kangaroo, and goats. 

OriginIs known as
SheepLamb or mutton
Domesticated birdsPoultry
Deer Venison

It can be seasoned or processed in a variety of ways. Unprocessed and raw meats can spoil within hours or days resulting in food poisoning if eaten. 

Meat is a very important part of the food industry and economy. According to an analysis of FAO, overall meat consumption has decreased since 1990 because of more popular beliefs like vegan, vegetarian, environmental population, and health concerns that are associated with meat production and consumption. 

Is it healthy to eat meat?

Meat is very healthy to add to your diet. It is one of the best sources of protein and iron. Meat is of the few proteins that contain all essential amino acids and no-heme iron, which is better absorbed by the human body. 

The nutritional content of meat depends on the animal it comes from. Here is a list of the different nutrition content depending on the source of the meat

SourcePer 110 gramsCaloriesProteinCarbohydratesFat
Fish140 calories25 grams0 grams5 grams
Chicken breast160 calories28 grams0 grams7 grams
Lamb250 calories30 grams0 grams14 grams
Beef steak (beef top round)210 calories36 grams0 grams7 grams
Beef steak (T-bone)450 calories25 grams0 grams35 grams
Pork Loin242 calories14 grams0 grams30 grams

All meat, it doesn’t matter the source, are high in protein with all the essential amino acids and are a good source of zinc, vitamin b12, selenium, phosphorus, niacin, vitamin b6, choline, riboflavin, and iron. 

How long does meat last?

Well stored meat can last, especially when frozen. Fresh meat should be refrigerated once bought and can be used about 3 to 5 days after the day of purchase. When you bought it frozen, put it in the freezer and it can last indefinitely. 

According to the FDA, poultry or ground meat can be cooked or frozen between one to two days of purchase.

Cooked meat can be stored in the refrigerator for 2 to 3 days in an air-tight container and it can be frozen in a freezer bag indefinitely. Freeze cooked meat and become dryer with time. 

How to unfreeze meat?

When you are ready to unfreeze meat, it is better to plan because meat should be unfrozen at a constant temperature. You can put it one night before in the refrigerator so it can unfreeze at 40 F. 

According to the USDA, there are 3 safe ways to defrost meat

  • Refrigerator, at a constant temperature below 40 F
  • Cold water thawing but there is a greater risk of contamination if the package is not leak-proof
  • Microwave thawing when in a hurry 

Follow this link for a video on how to defrost meat quickly and safely. 


This article answered: Is it safe to eat meat that has been frozen for 2 years, what is meat, is it healthy to eat meat, how long meat lasts, and how to unfreeze meat. 


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