IS IT OKAY TO EAT RAW ASPARAGUS?

In this brief article we will answer the questions: is it okay to eat raw asparagus, what are the benefits of eating raw asparagus, what is its nutrient composition, what are the uses of asparagus, what is asparagus, how is it grown, and is it possible to grow it at home. 

Is it okay to eat raw asparagus?

Yes, it is totally safe to eat raw asparagus. They are very nutritious vegetables that can be eaten raw, cooked, or marinated. It has a rough texture that tends to discourage a lot of people from eating it raw thus cooking is the most common method. 

What are the benefits of eating raw asparagus?

They are rich in nutrients and they contain few calories. Some of these nutrients serve as antioxidants. These aid the body in getting rid of free radicals that may lead to diseases such as cancer and arthritis. 

They improve digestive health. Asparagus contains huge amounts of dietary fiber that aid in bowel movement and the synthesis of cholesterol. They help in avoiding constipation after the consumption of dry foods. 

They help in promoting good healthy pregnancies. They contain folic acids which are responsible for the enhancement of DNA synthesis. This helps in avoiding situations where the children born have neural disorders or physical inabilities. 

They help in the improvement of cardio health. Asparagus contains potassium and sodium that serve as electrolytes. These elements help in maintaining the osmotic pressure in the blood thus maintaining its required dilution level. 

They are also eaten as foods with low glycaemic index and thus can be used as a therapeutic diet for people who want to lose weight. 

What is asparagus?

These are garden vegetables that are perennial and flowering. They are of the genus Asparagus. The shoots are edible and used as spring vegetables. They grow to a height of 100-150cm. They lack stems and the leaves are branched and look like spikes. 

They produce bell-shaped flowers that are green to white in color. They are mainly found in parts of Europe and America. They are used commercially in the production of ammonia and sulfur-containing degradation products also referred to as thiols. 

What is the nutrient composition of asparagus?

Asparagus has a low-calorie index at 20kcal per 100g. They are rich in nutrients such as carbohydrates, fats, proteins, vitamins such as thiamine, riboflavin, and vitamin E, and minerals such as potassium, calcium, and sodium. 

The table below shows the different nutrients and their concentrations. 

Nutrient Concentration 
Carbohydrates 4g
Minerals 1.2g
Vitamins 0.6g
Protein 2.2g
Fats 0.12g

Asparagus contain carbohydrates that are essential providers of energy in the body. They also contain fats that are broken down into ketones and help in improving cognitive health. Fats also help in reducing the low-density lipoproteins cholesterol thus improving cardio health. 

They also contain proteins that act as bodybuilders. They aid in growth and development by the provision of necessary amino acids. They also help in the repair of worn-out tissues. 

They contain a lot of vitamins that serve various purposes in the body. They act as antioxidants that help with the removal of free radicals in the cells. Some serve as promoters of enzyme action such as pantothenic acid. Some vitamins like choline help in the formation of cell membranes during cell division.

They also contain various essential minerals such as sodium and potassium which are electrolytes and help in maintaining osmotic pressure. They are also rich in calcium which helps in bone development. 

How is asparagus grown?

Asparagus are long living and can grow for up to 15 years. They can be grown by sprouting seeds or by propagating one-year-old shoots. They require good soil moisture for enhanced growth. They are normally harvested at 2 years if they were propagated or 3 years if they were grown from sprouted seeds. 

They are grown in soils that are well drained and have a pH of 6-7. They do not grow in extremely high and low pH. The soils are well-fertilized with ample supplements for potassium, nitrogen, and phosphorus. 

Male and female plants should be planted. They are frequently irrigated to avoid drought stress. Frequent management practices are done. They include regular weeding, disease control, and pest management. They mostly prefer non-chemical methods of pest and disease control. 

Is it possible to grow asparagus at home?

It is possible to grow them as they are not demanding. They take longer to mature and mostly best to consider other vegetables instead of asparagus. They take 2-3 years to mature and are not very leafy. 

Conclusion. 

In this brief article, we have answered the questions: is it okay to eat raw asparagus, what are the benefits of eating raw asparagus, what is its nutrient composition, what are the uses of asparagus, what is asparagus, how is it grown, and is it possible to grow it at home.

Citations. 

https://www.almanac.com/plant/asparagus

https://en.wikipedia.org/wiki/Asparagus

https://www.healthline.com/nutrition/can-you-eat-asparagus-raw#:~:text=The%20bottom%20line,spears%20can%20be%20equally%20enjoyable.

https://www.livescience.com/45295-asparagus-health.html

https://www.vinmec.com/en/news/health-news/nutrition/can-you-eat-raw-asparagus/

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