Is it okay to eat cracked eggs?

This brief article will answer the questions: is it okay to eat cracked eggs, what are the risks of eating cracked eggs, what causes egg cracks, what are eggs, what is their nutrient composition, how do you know the eggs have gone bad, and what are the benefits of eating eggs?

Is it okay to eat cracked eggs?

It is not okay to eat cracked eggs. Cracks on eggs form slight pathways from which pathogenic bacteria can get into the eggs. This poses a threat of food poisoning when the egg is eaten. Cracked eggs should not be purchased nor eaten. 

What are the risks of eating cracked eggs?

Eating cracked eggs predisposes you to the risk of salmonella infection. It is characterized by vomiting, nausea, diarrhea, and fever. It is treatable by the use of antibiotics. The risks of microbial contamination of eggs are managed by keeping the eggs refrigerated.

What causes egg cracks?

Egg cracks can be caused by: 

  • Mechanical injury. This may occur when transporting eggs and handling them. It often leads to spillage and the eggs going bad after a few hours. 
  • Weak shells. On rare occasions, hens can lay eggs with weak shells due to the lack of calcium in their bodies or due to sickness. 
  • Poor storage. Eggs should be stored with the air sac at the top. Any other distortion in storage causes the eggshell to crack at the air sac leading the egg to dry up. 

What is the nutrient composition of eggs?

Eggs are very rich in calories, having 155 kilocalories (100gm). They contain lots of amino acids and vitamins. They are also rich in minerals such as calcium, potassium, sodium, phosphorus, and magnesium. They also contain amounts of water and cholesterol that are significant. 

The table below shows the various nutrients present in eggs and their concentration. 

Nutrient. Concentration. 
Carbohydrates. 1.12g
Fat 10.6g
Proteins 12.6g
Vitamins 252% of the dietary value
Minerals 64% of the dietary value. 
Water 75g
Cholesterol 373mg

Eggs are rich in HDL cholesterol which is essential in promoting spermatogenesis, it is also responsible for maximal hormonal functionality. Cholesterol is used in the efficient making of cells. Eggs are also used as hydrants and are also used in making pastries. 

Eggs are also rich in proteins. Proteins provide essential amino acids that are used to make proteins from the genetic material hence useful in growth and development. Proteins are also used in body repair. 

Eggs are also rich in essential vitamins and minerals that serve as antioxidants for example niacin and magnesium, immune boosters such as iron and zinc, and other minerals such as sodium and potassium that serve as electrolytes, and phosphorous that helps in the absorption of other minerals like calcium.

What are the benefits of eating eggs?

They lead to improved heart and cognitive health. This is because they contain High-density lipoprotein cholesterol and fats that reduce the adverse effects of Low-density lipoprotein cholesterol that causes clots in blood vessels. These fats are broken down to form ketones. Ketones are the preferred source of energy for brain cells. 

Eggs also reduce inflammatory immune responses. Eggs contain antioxidants that help the body in getting rid of free radicals that may cause autoimmune diseases such as arthritis. With the presence of these antioxidants, eggs help in the boosting of the immune system. 

It is also supported by the presence of elements such as zinc and iron. Eggs contain choline which is responsible for the formation of cell membranes. This improves growth and development by cell division. 

It also raises testosterone levels and actually increases sperm count and quality. This is because eggs provide HDL cholesterol that is used in the formation of the testosterone hormone. The testosterone hormone is responsible for inducing spermatogenesis in males. 

Conclusion. 

This brief article has answered the questions: is it okay to eat cracked eggs, what are the risks of eating cracked eggs, what are eggs, what is their nutrient composition, how do you know the eggs have gone bad, and what are the benefits of eating eggs?

Citations. 

https://ask.usda.gov/s/article/Is-it-safe-to-use-eggs-that-have-cracks#:~:text=Bacteria%20can%20enter%20eggs%20through,hard%20cooking%2C%20they%20are%20safe.

https://www.fresheggsdaily.blog/2020/12/are-cracked-eggs-safe-to-eat.html

https://www.mashed.com/374508/dont-eat-a-cracked-egg-until-you-read-this/

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