Is it okay to eat brown avocado?

In this brief guide, we will address the query, “Is it okay to eat brown avocado?” We will also discuss what it means when avocado changes the color of their green flesh and if it is okay to eat brown avocado.

Is it okay to eat brown avocado?

Yes, it is okay to eat brown avocado. Indeed, brown avocados are not as appetizing as before, but they do not cause any harm to your health. The reason why avocados turn brown is that they react to the oxygen in the air, just like apples, they will oxidize. 

Also, you do not need to worry about their nutrition profile, as the nutrients found in the avocado flesh will not change. Now, if you just can’t with this brown coloration, you can squeeze some lemon juice over this ingredient to stop the oxidation effects. 

Avocados are a fruit that is not easy to determine when it is perfect to be consumed, also, in only a few days the fruit will start to spoil. So, if you do not detect an off smell or a mushy texture, your brown avocado is perfect to be eaten.

How to tell when an avocado has spoiled?

Certain signs will let you know when your avocado has passed its peak quality. These delicious fruits normally have a vibrant green flesh, but do not let the color of the flesh fool you, it is better to check for other signs to make sure your avocados are still safe to consume.

  • Avoid avocados with a mushy texture.  Avocados should feel firm when you gently squeeze them, if you detect an extremely firm texture, your fruit is underripe. Now, if the texture is mushy, your avocado might have spoiled.
  • Black skin. Before ripening, avocados exhibit a dark green coloration that will change as they ripen. If you detect black skin accompanied by a mushy texture, your fruit is overripe and could also be spoiled.
  • Dark flesh. Although brown avocados do not represent any harm to your health, if you notice black spots in the flesh of this fruit, it is possible that rotting has occurred.
  • Off smell. You only need to take a quick sniff to determine if your avocado is still safe to be eaten. If you detect a pungent smell, then bacterial spoilage might have occurred. 

How to ripen avocados?

It is recommended to buy avocados that are not ripe yet, this will give you a wider window of time to consume them. Now, if you want to accelerate the ripening process, there are certain suggestions that will help you to do so.

If your avocados are hard and possess a bright green skin, they are not ready to be eaten yet. You need to wait about 4 to 7 days for them to be ready. Eating under ripe avocados will have zero flavors and they will be very waxy too.

If you want to accelerate the ripening process, you can attend to the following suggestions.

  • Store your avocados with other fruits that produce ethylene. Ethylene is a compound known for accelerating the ripening process, some of the fruits that produce this compound are
  • Bananas.
  • Kiwis.
  • Apples.

If you want to get further guidance on this subject, you should click here.

  • If you do not eat avocado once it is ripe, store it in the refrigerator. Cold temperatures will slow down the ripening process, so you have about 3 days to eat your uncut ripe avocado.

If you are in a hurry, you can also accelerate the ripening process using a microwave or an oven. This will only take you a few minutes, but you need to keep in mind that the heat will soften the flesh.

Are avocados good for you?

These fruits are known for providing different nutrients that will help you to maintain excellent health. According to the U.S. Department of Agriculture (USDA), 100 grams of raw avocado can provide

Nutrition facts about raw avocados
NutrientQuantityUnit
Energy160kcal
Protein2g
Total Fat14.7g
Carbohydrates8.53g
Sugars0.66g
Magnesium29mg
Phosphorus52mg
Potassium485mg

As you can tell, avocados possess a complete nutritional profile that helps your body to function correctly. According to Healthline, some health benefits associated with avocado consumption are

  • Promotes gut health.
  • Boost your heart health, it will help you to reduce cardiac diseases.
  • Provides a bunch of antioxidants, which are helpful to prevent inflammation.
  • Helps to keep a healthy body weight.

Conclusion

In this brief guide, we have addressed the query, “Is it okay to eat brown avocado?” We have also discussed how to ripe avocado and other queries related to the subject at hand.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.healthline.com/nutrition/avocado-nutrition#healthy-weight

https://www.foodiecrush.com/how-to-ripen-avocados-perfectly/

https://www.thekitchn.com/brown-avocados-safe-to-eat-266452

https://www.tastingtable.com/819916/is-it-safe-to-eat-brown-avocado/#:~:text=Although%20it%20may%20not%20be,oxidize%20(per%20Scientific%20American).

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