Is it okay to eat 2 bananas a day?

In this brief guide, we will answer the query, “Is it okay to eat 2 bananas a day?”. We will also talk about the health benefits of eating bananas and the nutritional value of bananas.

Is it okay to eat 2 bananas a day?

It is perfectly okay to eat 2 bananas a day as bananas are the most versatile, convenient, and easy snack option to eat during the day. Eating bananas can nourish a person with all the beneficial nutrients, minerals, and antioxidants that are vital for the overall health of an individual.

Bananas are low in calories, and high on fiber, carbs, and proteins which keep you fuller for longer and aid in weight loss. With all the vital nutrients and minerals packed into the yellow, sweet, fragrant fruit, eating 2 bananas a day helps keep your heart and digestive health on par.

Bananas are a natural snack that has a lot of benefits from lowering blood sugar levels to maintaining a healthy heart. Adding bananas to the diet is a good way of keeping yourself healthy.

One should be mindful not to eat an excess of bananas though because it can cause a negative impact on the health as too much of anything is not a good thing. So limiting the intake of only 2 bananas a day is a healthy choice to make for the well-being of an individual.

What is the nutritional value of bananas?

Bananas are a rich source of many beneficial nutrients, minerals, and antioxidants that help keep the body healthy.

One medium banana (118 grams) contains the following:

  • Calories: 105
  • Carbs: 27 grams
  • Fiber: 3 grams
  • Fat: 0.3 grams
  • Protein: 1 gram
  • Vitamin C: 17% of the Daily Value
  • Vitamin B6: 22% of the Daily Value
  • Potassium: 12% of the Daily Value
  • Copper: 10% of the Daily Value
  • Manganese: 16% of the Daily Value
  • Magnesium: 8% of the Daily Value
  • Sugar: 12.2 grams

Can you eat an unripe or green banana?

Eating a green or unripe banana is completely fine. The green bananas are high in starch and resistant starch and do not contain sugar content as the ripe ones do.

The resistant starches work just like the soluble fibers as they are not processed by the digestive system which is beneficial in weight loss as it makes you fuller for longer. The resistant starch also aids in the increase of fat burning helping in losing those extra calories from the body.

The green bananas have a low glycemic index which means they help in reducing blood sugar levels.

What are the benefits of eating bananas?

There are various benefits of adding bananas to your diet as bananas are packed with many beneficial nutrients, minerals, and antioxidants.

Help regulate blood sugar levels

Eating ripe bananas or unripe bananas can help in regulating the blood sugar levels as they contain soluble fibers and starch which helps you keep fuller for longer and regulate your appetite.

People suffering from diabetes are also allowed to add bananas to their diet although the bananas are sweet in taste, consuming 2 bananas a day won’t spike the blood sugar levels.

Promotes healthy digestion

The ripe and unripe, green banana is a rich source of pectin which is an important type of fiber that helps prevent constipation by softening the stool. The resistant starch is a type of fiber found in green bananas which cannot be processed by the digestive system and can helped by the digestive system. Green bananas are prebiotic which means they help the healthy gut bacteria to grow and multiply to keep the gut healthy.

Help keep the weight in check

Consuming green bananas can help reduce weight by regulating the appetite since the resistant starch present in the unripe bananas keeps the person fuller for longer reducing the urge to eat. Ripe bananas contain low amounts of calories too. Fewer calorie intake equals reduced body weight.

Healthy heart

Bananas are a rich source of magnesium and potassium which are two important nutrients needed to keep the blood pressure in check and keep the heart healthy.

The lower amount of magnesium in the system can cause many health ailments such as heart strokes and increased blood pressure which can be rectified by consuming bananas rich in magnesium.

Improve kidney function

Potassium-rich diet consumption can help improve kidney function. Eating at least 2 bananas a day which is a great source of potassium can certainly boost the health of the kidneys.

Conclusion

In this brief guide, we answered the query, “Is it okay to eat 2 bananas a day?”. We also talked about the health benefits of eating bananas and the nutritional value of bananas.

I hope you find this blog useful. If you have any questions, please let us know.

References

https://www.healthline.com/nutrition/11-proven-benefits-of-bananas

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