In this brief guide, we will answer the query, “Is it ok to eat oatmeal every day?”. We will also talk about the benefits of eating oatmeal and the nutritional facts and value of oatmeal.
Is it ok to eat oatmeal every day?
Yes, it is ok to eat oatmeal every day as it is a great choice for breakfast that is packed with beneficial nutrients, minerals, healthy fiber, and lots of carbs. Eating oatmeal every day has many benefits that help in leading a healthy life.
What is oatmeal?
Oatmeal is a preparation of oats of which the husk is removed, steamed, and flattened that have either been ground or steel cut. The oatmeal is made using oats either coarse, white, or rolled, and water or milk which makes up a perfectly healthy and nutritious breakfast.
Oatmeal is also gluten-free and high-carb diet which is beneficial for weight loss, better heart health, and reduced blood pressure and blood sugar levels. Oatmeal is also referred to as porridge in many cultures.
What is the nutritional value of oatmeal?
Oatmeal packs a healthy count of nutrients and minerals along with lots of fibers, carbs, and antioxidants that are essential for good health.
Half a cup or 78 grams of oatmeal contains the following:
- Calories: 151.5
- Manganese: 63.91% of the Daily Value
- Phosphorus: 13.3% of the Daily Value
- Magnesium: 13.3% of the Daily Value
- Copper: 17.6% of the Daily Value
- Iron: 9.4% of the Daily Value
- Zinc: 13.4% of the Daily Value
- Folate: 3.24% of the Daily Value
- Thiamin: 15.5% of the Daily Value
- Pantothenic acid: 9.07% of the Daily Value
- Carbs: 51 grams
- Protein: 13 grams
- Fat: 5 grams
- Fiber: 8 grams
What are the benefits of eating oatmeal every day?
Packed with antioxidants
Oatmeal is a rich source of antioxidants and other vital plant compounds such as polyphenols and avenanthramides which are unique to oats. These antioxidant and plant compound is only found in oats.
Avenanthramides are known to have anti-inflammatory and anti-itching properties which help in relieving skin diseases like eczema.
Avenanthramides also increase the production of nitric oxide which helps dilate the blood vessles and aids in a good blood flow resulting in lowering blood pressure levels.
Beta-glucans are a type of soluble fibers that partially dissolves in water which forms a gel-like material in the gut that helps in the growth and health of good bacteria in the digestive tract.
Beta-glucans are also known for their role in reducing total cholesterol and LDL levels, reducing blood sugar levels and improving insulin sensitivity.
Reduces blood sugar levels
The antioxidant called beta-glucan found in oats is known to improve insulin sensitivity. Diabetic people have a condition where there is an increased level of blood sugar due to the body not responding to insulin to counter the sugar in the bloodstream.
Oatmeal is the best option for breakfast or any other meal replacing other unhealthy foods for people suffering from Type 2 diabetes.
Aids in weight loss
Oatmeal is a very filling and satisfying breakfast meal and it also makes you fuller for longer as it contains beta-glucan which forms a gel-like solution that increases the feeling of fullness.
Oatmeal aids in weight loss by making you feel fuller for longer and increasing the production of the satiety hormone peptide YY in the gut which helps in reducing the intake of calories and decreasing the risk of being obese.
Protect children from asthma
Oatmeal has anti-inflammatory properties which help in protecting the children from inflammation in their airways that carry air to and from the lungs. It is said that since old times, oatmeal fed to infants is helpful in the prevention and protection of early childhood asthma.
Oatmeal is very much a popular breakfast option and is known for its fibrous nature. Consuming oatmeal daily can help in relieving constipation. The fibers in the oats such as beta-glucan forms a gel-like solution in the gut making the stool become softer and aiding in the movement of stool in the digestive tract.
Adding oatmeal to your daily diet can help you with relieving constipation and would reduce the need of using laxatives completely.
Oats that have been ground to a powder or known as colloidal oats are used in many healthcare and cosmetic products to apply the skin to treat various skin conditions such as eczema. The USFDA has also approved colloidal oats as a skin-protective substance.
Since oatmeal and oats have anti-itching and anti-inflammatory properties, they work best for relieving various skin conditions.
In this brief guide, we answered the query, “Is it ok to eat oatmeal every day?”. We also talked about the benefits of eating oatmeal and the nutritional facts and value of oatmeal.
I hope you find this blog useful. If you have any questions, please let us know.