is it ok to eat beets every day?

In this brief guide, we will address the query, “is it ok to eat beets every day?” We will also discuss what is the nutritional information about this ingredient and what recipes can be prepared with beets.

Is it ok to eat beets every day?

Yes, it is ok to eat beets every day. Although this veggie is not one of the people’s favorites, it was classified as the second least favorite, its content of antioxidants, fiber, and other nutrients make them ideal to eat daily.

However, you should stick to the recommended daily intake: one cup of beets is more than enough to get important nutrients. If you surpass the recommended amounts of beets, you can cause severe damage to your kidneys.

Just like with any other ingredient, a controlled intake is key to finding the perfect amount of nutrients without causing any harm to your health.

Also, if you have ever tried this ingredient you already know about the red coloration that both your stools and urine can exhibit. Make sure you keep reading this article to find out some other interesting facts about beets.

Are beets healthy?

Beets are vegetables with a deep red color that might not be the favorite of most people. However, they can provide us with different important nutrients for the correct function of our body.

This vegetable is distinguished by its earthy flavor and odor, its intense coloration will give a special pop of color to your dish. But without taking into account the appearance of beets, they contain a bunch of vitamins, minerals, and some other nutrients that provide different benefits.

According to Food Data Central, 100 grams of boiled beets can provide you with

Nutritional information about beets
Total Fat0.18g

What are the health benefits of beets?

As you can see in the chart above, beets contain a lot of nutrients, which include vitamins and minerals. What is impressive about this vegetable is that so many nutrients come with just a few calories, making them perfect for a healthy diet.

Some of the health benefits associated with the consumption of beets are

  • Reduces your blood pressure. Thanks to their high nitrate content, beets have been proven to be effective to diminish blood pressure. It is recommended to eat them raw to increase the nitrate levels.
  • Enhances athletic performance. Nitrates contained in beets have been proven to boost the efficiency of athletes. So, if you want to train at your maximum, drinking some beet juice 2 hours before your training will do wonders for you.
  • Prevents inflammation. The bold color of this vegetable is a result of the pigments found in it, but this is not its only function. These pigments also possess different properties that help reduce inflammation. If you want to get further guidance on this subject, click here.
  • Reduces constipation. Due to their high fiber content, beets can help you to regulate your digestive process. Do not be surprised if you notice a pinkish tone in your urine and stools.
  • Reduces the chance of getting a chronic disease. Because of the pigments contained in beets, several conditions, like obesity, heart disease, and cancer can be prevented with the consumption of beets.

If you want to read more about what beets can do for your health, I recommend you to visit the Healthline site.

How many beets should you eat per day?

Not because beets contain a lot of nutrients that can improve your health, they should be eaten in huge amounts. According to the Cleveland Clinic, eating too many beets can lead to kidney damage because of their high oxalates content.

Oxalates are compounds found in different legumes and plant foods, when consumed in large amounts they can lead to the formation of kidney stones. This is because oxalates tend to bind to calcium, which will form spherical forms known as kidney stones.

If you want to get further guidance on this subject, please click here.

What recipes can you prepare with beets?

Beets might not be the favorite vegetable for most people because of their earthy flavor, however, it is not forceful to eat them raw, you can also juice them or prepare delicious recipes with them.


In this brief guide, we have addressed the query, “is it okay to eat beets every day?” We have also discussed what is the nutritional info about beets and how you can prepare them to enrich your diet.

Hope you found this blog useful. If you have any questions, please let us know.


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