In this brief guide, we will discuss the following question: “is it bad to not eat breakfast?” and other related queries.
Is it bad to not eat breakfast?
No, it is not bad to not eat breakfast. It all depends on the person’s preferences and lifestyle. In some cases, skipping breakfast helps in weight loss because it helps in reducing the total calorie intake throughout the day. However, the person can become more hungry at lunchtime.
So, that person tends to eat more food and calories thus his weight might increase in the long term. Also, some people tend to eat unhealthy food at breakfast such as sweets like donuts, pancakes, and croissants, or fatty food like bacon which is not an ideal type of breakfast due to their high sugar and fat content.
These types of food do not help the patient to feel full until his snack or lunchtime. Instead, eating a healthy breakfast that is composed of vegetables, protein and whole grain products will increase the chance of the person feeling full due to fibers and proteins that are the core of his meal.
The intermittent fasting diet is now followed for weight loss. To be done, the person should skip the breakfast meal and substitute it with calorie-free beverages such as water, tea, or coffee. Generally, the person should fast for 16 hours and can eat within 8 hours only.
What are the benefits of breakfast?
Eating breakfast as a first meal in the morning has many positive effects on the body. First of all, eating a complete meal at breakfast that contains proteins and fibers will make you feel full for longer thus reducing your risk of cravings and overeating at lunchtime.
Skipping breakfast might keep you hungry until lunchtime arrives thus you will crave food and you will exceed your calories requirements. However, eating snacks between meals like fruits or nuts can help you in avoiding food cravings at lunchtime.
Moreover, breakfast helps in maintaining your blood sugar because when it goes down the person will feel hungry thus he will crave sweets and unhealthy food to satisfy his needs. In the case of diabetes, people are advised to not skip breakfast or any meal to avoid major glycemia fluctuations.
When skipping a meal and you feel hungry, cortisol which is the stress hormone will increase in your blood. Thus the blood pressure will increase and this will increase your chances of developing some chronic health problems in the long term.
What happens to the body when we skip breakfast?
Many health problems can occur if a person skips his breakfast. As previously stated, skipping breakfast can increase your risk of developing health problems and mostly diabetes type 2 which is related to insulin resistance and hypertension due to hormonal imbalances.
Also, your blood sugar will be altered when breakfast is skipped. Your body stores glycogen that supplies your body with glucose for energy and will be depleted after eight hours of fasting. Thus low blood sugar will increase the person’s chances of eating sweets and carbohydrate-rich foods.
When skipping breakfast you are depriving your body of essential nutrients because usually, breakfast includes fruits, vegetables, proteins, and carbohydrates that are full of vitamins and minerals. So, when your body is deficient in many vitamins and minerals your immunity will be affected.
So, you will be more at risk of having infections, colds, flu, and many other health problems where immunity is involved. In addition, when you feel hungry your stomach acidity will increase to signal the need for food. Thus you might feel some heartburn.
During fasting and after breakfast skipping you will feel some headaches as well as weakness and fatigue due to low glucose levels in your blood. Thus, hypoglycemia is the main concern when meals are skipped in sick and healthy people.
What are the benefits of skipping breakfast?
Fasting and skipping breakfast are beneficial for health since they enhance your chances of weight loss and can enhance your metabolism. Because there is a myth that says that the metabolism increases when eating breakfast but this is not true.
Because the metabolism is not only affected by a single meal but by the whole meals consumed during one day. Moreover, when fasting and because the glycogen stores in the body are depleted, you will start breaking down fat for energy which is known as ketosis.
Ketosis helps in enhancing your brain function as well as increasing your weight loss chances and the improvement of blood glucose levels. In addition, skipping meals can have an anti-aging effect through the enhancement of the detoxification process that occurs in the body.
In this brief guide, we discussed the following question: “is it bad to not eat breakfast?” and other related queries.