Is ice cream good for sore throat?

In this short article, we will answer the question “Is ice cream good for sore throat?”, and discuss the good and bad food for a sore throat.

Is ice cream good for sore throat?

Depending on what’s causing your painful throat, yes, ice cream is good for sore throat. The idea that ice cream is either good or bad is untrue. Ice cream can be a helpful ally when it comes to treating irritating sore throats, which are those solely brought on by allergic responses, dry air, etc.

The cilia of the mucous membranes of the airways, which serve as a defence for these pathways, can be paralysed by cold food, which can worsen cases of infectious sore throat (bacterial or viral).

Ice cream is neither helpful nor bad for colds and sore throats, so this statement is untrue. But you must be mindful of your physical limitations and adhere to the right rules; do not have too much ice cream.

Is it unhealthy to eat ice cream while you have a flu?

No. A contagious viral illness, influenza affects the respiratory system, which includes the nose, mouth, throat, and lungs. 

If we had previously thought that the cold was the root of the problem or served as an aggravating element, we now see that there is little connection between the two.

The sole exception is the flu, which is seasonal and only spreads during the colder months due to conditions like agglomerations in enclosed spaces, dry weather that damages our mucous membranes, and low temperatures that increase the virus’s survival.

The adverse effect of consuming something cold or eating ice cream when sick is simply absent. Eating ice cream can even assist with acute flu-related pain and sore throats. 

Cold foods are also helpful for post-surgery mouth and throat care since they can reduce inflammation in the affected area.

The effects of cold are anti-inflammatory. Ice cream or simply a glass of ice water can aid in the same way that a cold compress, such as an ice pack, can ease muscle discomfort.

It is significant to highlight that each patient experiences positive outcomes differently. While some people might feel better, others could feel a little uncomfortable. Just test to learn how your body responds.

With the illness, you may still enjoy ice cream, but without going overboard. You can have ice cream or something cold if you’re sick with the flu.

What to eat and what to avoid when you have a sore throat?

Food for a sore throat

It is advised to have a pasty or liquid-consistency diet, which can contain the following items, to soothe sore throat and inflammation:

  • porridges, soups made with pumpkin, carrots, asparagus, or celery;
  • Natural yoghurt, milk, and mild white cheeses like mozzarella, ricotta, or cottage cheese
  • fruit puree, such as that made from bananas, mangoes, apples, pears, peaches, or avocados;
  • shredded fish, chicken, or beef, as well as ground beef or chicken;
  • Noodle;
  • fruit juice without acidity;
  • Use of garlic and onions in meal preparation is crucial in addition to these foods because they include a compound called allicin that has anti-inflammatory and antibacterial qualities.
  • jam, honey, fruit popsicles, and gelatin
  • egg scrambles;
  • beverages made from plants, such as coconut, oat, almond, and hazelnut milk.
  • chamomile, fenugreek, peppermint, lemon, and echinacea teas;

It is crucial to remember that these foods should be consumed at room temperature because doing so will facilitate easy digestion and lower inflammation.

Foods to avoid when you have a sore throat

Hard foods like toast, cereal, and granola should be avoided when you have a sore throat since they might scratch your throat as you swallow and make the pain worse. 

Orange and pineapple drinks should also be avoided since they contain acid, which can make it more painful to swallow with a sore throat. Additionally, one should abstain from consuming alcohol, coffee, sauces, spicy foods, and pepper.

In addition, certain foods like honey and lemon, echinacea, or ginger tea can be included in the diet to help reduce inflammation and sore throats while also boosting the immune system to help the body battle inflammation more effectively.

It is crucial to remember that if the sore throat does not go away in 3 days, a visit to the doctor should be made for an assessment and the best course of action.


In this short article, we answered the question “Is ice cream good for sore throat?”, and discussed the good and bad food for a sore throat.


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