Is eating undercooked salmon safe?

In this short article, we will answer the question “Is eating undercooked salmon safe?”. We will also discuss what are the risks of eating undercooked salmon and show you what is the advantage of eating salmon.

Is eating undercooked salmon safe?

The quick answer is that, in theory, eating undercooked salmon is not harmful to your health. The truth is that the protocols cover more than just the fish; they also cover handling consideration, hygiene, quality assurance, and professional expertise.

Consequently, the best salmon available can be purchased. The fish is put in danger, though, if the area is contaminated or the temperature is not under control. So, taking care of the fish is the key to being safe when consuming salmon in its natural state.

Do the salmon’s quality and place of origin matter?

Yes, when the fish is undercooked, the provenance of the fish guarantees safer ingestion. In actuality, some farms and salmon breeding grounds include toxic contaminants. 

The heavy metals mercury, polychlorinated biphenyls (PCBs), and others are the main issue that should concern you. Therefore, the entire supply chain for that fish will be impacted if the fishmonger who provides the salmon is not attentive in selecting good suppliers.

For this reason, we constantly advise you to always seek out a fishmonger of the highest calibre, one who is reputable and trustworthy. Having food that is safe and of high quality is frequently worth spending a little bit more for.

What are the risks of eating undercooked salmon?

The following are some factors that make undercooked salmon risky:

  • bacteria growth as a result of the location’s high temperature.
  • inadequate cooling, which is often no more than 2°.
  • contaminated kitchenware and countertops.
  • incorrect or careless handling of the fish during preparation.
  • Purchase salmon with an uncertain provenance from questionable sources.

You should also be aware of a problem that many people do not mention!

You are not mistaken if you’ve ever heard someone advise against eating undercooked salmon because of the danger of worm infection. The parasite Anisaki, which causes anisakiasis, can be found in a variety of fish, including salmon.

Typically, the parasite is transmitted by the fish when it consumes larvae found in seawater. In turn, the eggs excreted by various marine mammals, including dolphins, whales, and sea lions, release the larvae.

The salmon ingests the larvae and can grow the parasite as a result.  As a result, it is frequently safer to buy “wild fish” from knowledgeable sources or ingest farmed salmon that has been raised in a more regulated setting. 

There are, however, several techniques to stop it, such as:

  1. Salmon should be frozen and kept at -20°C for around 7 days.
  2. Fish should be frozen at even lower temperatures, such as -35°C when it is being kept for quick consumption.

Here’s a tip: these two options aid in the removal of potential fish parasites and increase safety.

What is the advantage of eating salmon, after all?

There are many advantages of eating salmon, the most important are:

Salmon promotes heart health.

Salmon is a fish with a high omega 3 content. We can therefore conclude that this important fatty acid, which is found in great amounts in saltwater fish, is practically responsible for a significant portion of its benefits.

The most well-known benefit of omega 3 is its ability to stop the development of fatty plaques, which can clog arteries and lead to major issues like heart attacks. Additionally, it aids in lowering cholesterol levels, emphasising how beneficial this dish is for heart health.

It’s an effective antioxidant.

Salmon, which is high in vitamins and minerals, is regarded as a powerful antioxidant. In other words, it prevents the buildup of free radicals, which cause our cells to oxidise.

Additionally, be aware that salmon, a source of antioxidants, strengthens the body and reduces susceptibility to illness, avoiding the onset of a variety of ailments, from colds to cancer.

Other advantages of salmon consumption:

  • ensures thyroid health;
  • protein with few calories; plenty of vitamin B;
  • vitamin D-rich;
  • It contains plenty of potassium;
  • avoids issues with the central nervous system;
  • It prevents osteoporosis by strengthening bones.


In this short article, we answered the question “Is eating undercooked salmon safe?”. We have also discussed what are the risks of eating undercooked salmon and shown you what is the advantage of eating salmon.