Is drinking warm water good for acid reflux?

In this short article, we will provide an answer to the question “is drinking warm water good for acid reflux?” and the drinks to be avoided and consumed if you have acid reflux. Moreover, we will also discuss the ayurvedic benefits linked to having hot water.

Is drinking warm water good for acid reflux?

Yes, drinking warm water is good for acid reflux. A burp movement that forces hydrochloric acid up the esophagus can assist with acid reflux because it functions as a flushing agent for the acid. If you question the wrong person, though, the conclusion may be very different. Drinking alkaline water can help control acid reflux symptoms, whether they’re hot or cold.

If you have acid reflux, can you sip warm lemon water?

Yes, you can have lemon water during acid reflux but it only depends upon your severity. Even though lemon juice is highly acidic, when it is metabolized by the body, its pH adjusts to a more alkaline level, which may help to neutralize stomach acids and ease reflux-related pain. 

Reflux can be exacerbated by excess weight, and the high vitamin C content of this supplement helps to guard cells against the oxidative stress caused by free radicals.

For best results, take a glass of water with 1 tablespoon fresh lemon juice in it on an empty stomach and 30 minutes before eating a meal.

Certain research, however, shows that lemon water might aggravate symptoms in some people. If your reflux symptoms worsen after drinking lemon water, consider one of the remedies listed below.

What drinks should be avoided if you have acid reflux?

Following are the drinks to be strictly avoided if you have acid reflux:

Alcohol

Because it relaxes the valve between the stomach and the food pipe, alcohol increases the production of stomach acid.

Carbonated drinks 

Carbonated drinks make you feel fuller longer since they have more bubbles in them. If you eat while applying pressure to the sphincter, stomach acid and contents may be forced back into the food pipe.

Caffeinated beverages

There is a link between acid reflux and caffeine, which may be found in a variety of beverages including coffee, tea, and soda. Decaffeinated versions of these beverages may help alleviate this problem.

Chocolate

Acid reflux symptoms are exacerbated by chocolate’s caffeine and cocoa content. As a result, hot cocoa and chocolate milk might act as a trigger.

Citrus-based beverages

Acidity is high in citrus juices like orange and grapefruit. There’s a chance that this will exacerbate acid reflux problems.

What can you have to treat the acid reflux at home?

Acid reflux may be treated with a very small number of meals. Avoiding the triggers and foods that set off the disease’s symptoms is the simplest way to manage the condition’s symptoms. On the other hand, there are a few drinks that may assist ease your signs and symptoms.

Ginger tea is an excellent choice.

The anti-nausea and anti-upset stomach properties of ginger tea have been demonstrated.

When eaten orally, ginger has a calming effect on the stomach and may help reduce stomach acid production. Reflux sufferers should have caffeine-free ginger tea sweetened with honey.

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Ginger ale’s carbonation and caffeine make it a dubious health food choice. Most commercial ginger ale drinks don’t have enough ginger to make a difference.

Yogurt

Eating dairy products can help those with acid reflux problems. Those who suffer from acid reflux should use plain yogurt instead of honey if sweetness is necessary.

Milk

However, although low-fat or fat-free milk might help reduce symptoms, too much fat can make them worse. This is because almond milk has a high alkaline content that might help balance out the body’s acidity.

How much of an ayurvedic benefit is there to drinking warm water?

Hot water aids digestion because it fires agni when heated for around ten minutes, according to conventional ayurvedic medicinal practice. Drink warm water between meals to help wash out the dhatus of water-soluble toxins (body tissue).

When added to warm water, nature’s bounty of spices and herbs entices our senses with their distinct aroma and flavor. Here are some special mixture recipes for balancing the three doshas of Pitta, Vatta, and Kapha.

Conclusion

In this short article, we provided an answer to the question “is drinking warm water good for acid reflux?” and the drinks to be avoided and consumed if you have acid reflux. Moreover, we also discussed the ayurvedic benefits linked to having hot water.

Reference

https://www.medicalnewstoday.com/articles/314886#more-tips
https://www.netmeds.com/health-library/post/5-ways-in-which-drinking-warm-water-benefits-the-body
https://www.femina.in/wellness/home-remedies/best-home-remedies-for-acidity-and-heartburn-80679.html#other-useful-hacks-to-treat-acidity

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