Is diet green tea Lipton good for you?

In this article, we will discuss and answer the question “is diet green tea Lipton good for you?”. I will talk about the benefits of Lipton green tea for the body. I will include the nutritional facts of Lipton green tea. Moreover, the way to prepare both types of Lipton green tea in the tea bag form, and the loose green tea form.

Is diet green tea Lipton good for you?

Lipton green tea is a good drink that is beneficial for your health. It is packed with nutrients that support health. It also contains no additives or sugar in the tea bag which makes it the perfect afternoon or morning drink.

In so many weight loss diets, green tea has been added as a snack or between meals. This is due to the beneficial effects it has, as well as the very low-calorie content it has. 

Lipton-free tea is packed with flavonoids. Flavonoids are a group of natural substances found in fruits, vegetables, and of course green tea. They are also used in medicine and cosmetics. 

Flavonoids are protective against free radicals due to their antioxidant effect. It eliminates free radicals that cause aging of the cells. This is why it is included in cosmetics and makeup products to improve the complexity and reduce the signs of aging.

They also have anti-inflammatory effects as well. They fight off inflammation in the body that can lead to many health issues and weakens the immune system. Flavonoids are protective against cancer and other health conditions such as type 2 diabetes. Green tea can lower blood pressure as well. 

Green tea contains no calories whatsoever. The nutritional content of green tea is as follows: 0 calories, 0 grams of fat, 0 grams of protein, 0 grams of carbs, and 35 milligrams of caffeine. 

This makes Lipton green tea a great drink to add to any diet you are having. Since it adds no calories to your daily intake, it can be enjoyed. Yet green tea adds beneficial effects to your daily diet. 

If you compare Lipton green tea to other calorie-free drinks the difference is tremendous. Calorie-free drinks contain no nutritional content just like green tea, but they contain no flavonoids or antioxidants that are beneficial to your health.

Lipton green tea contains caffeine as well. High consumption of caffeine leads to weight loss and fat oxidation. Weight loss is done through thermogenesis, the production of heat, and the oxidation of fat.

 It also reduces the leptin hormone levels. Leptin hormone increases with the increase in fat in your body, the hormone promotes satiety. The high levels of leptin hormone cause a range of health conditions like non-alcoholic fatty liver, depression, neurodegenerative diseases, and food addiction.

Lipton green tea comes in either tea bags or loose tea. Both of the options contain the same benefits as green tea. Lipton green tea bags are easier and more manageable to use. You just add the tea bag to a hot cup of water, with no effort or means included.  

For loose green tea, you will need a strainer to use as well. For making a cup of Lipton green tea, you need a teaspoon of Lipton green tea loose leaves.

Some tips to help increase the benefits of Lipton green tea would include not adding anything to it. Try not to add sugar or even artificial sweeteners to the green tea. Sugar will only add calories and added calories will gradually add more weight. 

Sugar is also an empty calorie food that contains no nutritional value in it, no vitamins or minerals at all. It only adds to your calories even more calories. Your taste buds will get used to the taste of green tea gradually when you drink it daily. 

This will be hard to follow the first few days to get used to the taste if your taste buds are used to high sugary food since sugar causes addiction to it, on top of inflammation in the body.

Conclusion

In this article, we discussed and answered the question “Is diet green tea Lipton good for you?”.I talked about the benefits of Lipton green tea for the body. I included the nutritional facts of Lipton green tea. Moreover, the way to prepare both types of Lipton green tea in the tea bag form, and the loose green tea form.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/

https://www.lipton.com/us/en/world-of-tea/green-tea-FAQs.html

https://www.stylecraze.com/articles/lipton-green-tea-for-weight-loss/

https://my.clevelandclinic.org/health/articles/22446-leptin

https://pubmed.ncbi.nlm.nih.gov/16076989/

https://www.livestrong.com/article/289105-lipton-diet-green-tea-weight/

https://www.healthline.com/health/what-are-flavonoids-everything-you-need-to-know#health-benefits

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