Is cream cheese keto?

In this brief guide, we will answer the query, “Is cream cheese keto?”. We will also talk about what keto is, what foods to avoid while following a keto diet, and what foods to eat on a ketogenic diet.

Is cream cheese keto?

Yes, cream cheese is a keto-friendly cheese option as it is high on fat and very low on carbs. Cream cheese is made out of milk and cream which has 33% milk fat and moisture content of less than 55%.

Cream cheese can be enjoyed with fresh fruits and berries. It can also be a thickening agent for sauces or frosting a keto-friendly cake. Cream cheese can also be eaten by using it as a spread for keto bread and low-carb crackers.

What is the nutritional value of cream cheese?

Cream cheese has more fat content and fewer carbs and protein content compared to other dairy and dairy products.

The nutritional value of an ounce or 28 grams of cream cheese is as follows:

  • Calories: 99
  • Protein: 2 grams
  • Fat: 10 grams
  • Carbs: 2 grams
  • Fiber: 0 grams
  • Vitamin A: 10% of the Daily Value
  • Vitamin B2 (Riboflavin): 5% of the Daily Value

What is cream cheese?

Cream cheese is a type of cheese that is made from a combination of cream and milk. The mix is pasteurized to kill potentially dangerous microbes in the milk. Lactic acid bacteria are added to the pasteurized mixture to make the cheese mildly acidic.

Preservatives and additives such as carob bean and carrageenan, a thickening agent and a clotting enzyme derived from plant or animal sources are added for the firm, smooth and silky texture.

What is keto?

Keto diet or ketogenic diet is a term used for a low-carb diet. The idea is to get more calories from proteins and fats and less from carbohydrates. 

The keto diet deprives the body of carbohydrates to fuel the energy rather the energy is fueled by ketones that the body produces in the liver in the process of breaking down the fat.

The keto or ketogenic diet plan focuses on foods that provide a lot of healthy fats, an adequate amount of proteins, and very less carbohydrates. It is basically 75 % fat, 20 % proteins, and 5 % carbohydrates composition in the daily diet chart.

Is keto good for everyone?

Though keto is looked upon as a very promising diet plan for reducing body weight and helping with treating a few health conditions, keto is not suited to everyone.

A Keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart diseases.

Therefore, keto is not safe for people with any conditions including their liver, pancreas, thyroid, or gallbladder. People with type I diabetes should also not follow a keto diet as it is risky for their well-being.

What foods to avoid when on keto?

Being on a keto diet is to avoid any foods with high sugar content because high sugar means high carbs. Keto is all about increased intake of fats and proteins and reduced intake of carbohydrates.

Fruits and vegetables with high sugar and fiber should be avoided. Vegetables with starch like potatoes, sweet potatoes, yam, corn, peas, and carrots should not be included in the diet.

Most of the fruits are not keto-friendly as they are full of sugar and fibres. The fruits to avoid are apples, mangoes, pears, peaches, bananas, pineapples, grapes, dates, and many more which are too sweet.

Apart from fruits and vegetables, legumes which are packed with nutrients such as proteins, iron, and potassium but also high carbs should be avoided for keto. Legumes such as black beans, lentils, green beans, and kidney beans are a few to not include in your keto diet.

Also, avoid drinking sugary drinks like processed juices and sodas. Also adding condensed milk, low-fat milk, and low-fat butter is also not recommended.

What is the best food to eat when on keto?

The Keto diet is all about the intake of lots of fat, and proteins but very less carbs. Berries like strawberries, blueberries, and blackberries are a great addition to a keto diet, unlike other fruits.

Oily fish like salmon is one of the best additions to a keto diet.  Whole eggs, meat, and poultry should be added to the diet as these are rich in proteins and have very fewer carbs content. Also, cottage cheese and Greek yogurt make for a great snack during keto.


In this brief guide, we answered the query, “Is cream cheese keto?”. We also talked about what keto is, what foods to avoid while following a keto diet, and what foods to eat on a ketogenic diet.

I hope you find this blog useful. If you have any questions, please let us know.


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