In this short article, we will answer the question “Is corn bad for you?” show you the advantages and disadvantages of eating corn, and share with you some healthy corn recipes.
Is corn bad for you?
Like any other meal, corn should be consumed in moderation because too much of it can be harmful, especially when combined with other fatty foods like butter and oil. Since corn is a simple carbohydrate, makes it simpler and easier to absorb sugar by the body.
As a result, diabetics should generally avoid eating foods high in corn because doing so causes sugar to enter the bloodstream quickly. When consumed in excess, this carbohydrate also accumulates as fat, which contributes to weight gain.
Does eating corn help you to lose weight?
No. It is crucial to emphasise that if someone wants to lose weight, they must consume in moderation. Corn can be an essential ally in extending the sense of satiety because it is a source of fibre and protein.
Despite this, we must be mindful of the fact that it contains a high amount of carbohydrates; as a result, it must be ingested sparingly to prevent a significant rise in blood sugar.
Does consuming corn have advantages?
Of course! It has many advantages,
Due to its high concentration of fibre, mostly insoluble fibre, corn is a particularly adaptable form of cereal that offers a number of health advantages, including boosting digestive health and protecting vision due to its high content of the antioxidants lutein and zeaxanthin.
Corn also aids in boosting the immune system, supplying the body with energy, and controlling blood sugar levels. This grain can be used in a variety of dishes, including cakes, pies, and sweets. It can also be added to salads and soups.
The primary advantages of corn for health are:
- Prevent eye problems because the antioxidants lutein, zeaxanthin, and beta-carotenes included in it protect the eye’s macula;
- Strengthen the immune system, which helps to boost the body’s defences and prevent infections like the flu and cold, for instance, because it is rich in carotenoids and vitamins;
- Due to the presence of fibres that heighten satiety, it can aid in weight loss. Corn should, however, be consumed in moderation as part of a healthy, balanced diet because it is high in carbs;
- Lower cholesterol levels because it contains insoluble fibres that promote bile acid excretion and decrease the absorption of dietary fat.
- As well as magnesium, it also includes fibre and B vitamins, which can help regulate blood sugar; giving energy due to its high carbohydrate content;
- Enhance intestinal transit because its fibres encourage the production of faeces and act as food for the flora in the gut. Additionally, because it doesn’t contain gluten, people with celiac disease or gluten intolerance can eat it.
- The highest fibre content in maize is found in popcorn, which is a fantastic ally for healthy digestive function.
- It also has the highest concentration of minerals like phosphorus, magnesium, and zinc, whereas green corn has the highest concentration of vitamins like folic acid, niacin, and vitamin B6.
Healthy recipes with corn:
Corn cake
Ingredients:
- 3 whole eggs;
- 1 can of drained green corn;
- 100 ml of skimmed milk;
- 1 tablespoon of butter;
- 3 tablespoons of powdered culinary sweetener or coconut sugar;
- 6 tablespoons of rolled oats;
- 1 tablespoon of baking powder.
Preparation method:
- Beat the egg whites and reserve.
- In a blender, beat the yolks, butter, milk and canned corn. In another bowl put the liquid dough, sugar, and oat flakes and mix well.
- After mixing well, add the baking powder and finally the whites, gently.
- Place in a greased form for pudding, taking it to the preheated medium oven for about 30 minutes or until golden.
Salad with corn
Ingredients:
- 2 large tomatoes (500 g);
- 1 large avocado;
- 1/2 can of drained green corn;
- 1/2 onion in strips;
- 30 g of white cheese, cut into cubes.
For the vinaigrette:
- 2 tablespoons of olive oil;
- 1 tablespoon of vinegar;
- 2 tablespoons of water;
- 1/2 tablespoon of mustard;
- 1 1/2 teaspoons of salt;
- A pinch of pepper.
Preparation method:
- Wash and cut the tomatoes into cubes, preferably without seeds, and do the same with the avocado.
- Place the tomato, onion, cheese, avocado and corn in a bowl.
- Whisk all the ingredients together until you get a uniform mixture and then add to the salad.
Chicken soup with corn
Ingredients:
- 1/ skinless chicken, cut into pieces;
- 2 litres of water;
- 2 ears of corn, cut into slices;
- 1 cup cubed pumpkin;
- 1 cup of diced carrots;
- 1 cup of diced potatoes;
- 2 sprigs of coriander, chopped;
- 1/4 of red pepper;
- 1 sprig of chives;
- 1/2 large onion, cut in half;
- 2 teaspoons of olive oil;
- 1/2 onion, chopped into squares and 2 cloves of crushed garlic;
- Salt and pepper to taste.
Preparation method:
- Put the oil in a large pan to sauté the onion in squares and the bruised garlic cloves.
- Then add water, chicken, chives, the onion cut in half, the pepper, the corn slices, salt and pepper to taste.
- Let it boil until the corn and chicken are tender, then add all the vegetables and remove the peppers and chives.
- When all the ingredients are soft, add the chopped coriander. It is important to gradually remove the foam that forms in the broth.
Conclusion:
In this short article, we answered the question “Is corn bad for you?”, and have shown you the advantages and disadvantages of eating corn, and shared with you some healthy corn recipes.
References:
https://www.eatingwell.com/article/111076/is-corn-healthy-or-not-5-myths-about-sweet-corn-busted/
