Is coke zero bad for you?

In this brief article, we’ll address the search query: “Is coke zero bad for you?” Also, we’ll explore what coke zero is, what the nutritional content of coke zero is, and who coke zero may be contraindicated for. 

Is coke zero bad for you? 

When consumed in moderation and occasionally, coke zero should have no detrimental effects on a person’s health. 

However, excessive consumption of Coke zero may have some noxious effects, that may not be exclusive to the zero sugar brand but should also be avoided by consuming a beverage in moderation. 

For example, people at risk, or diagnosed with type two diabetes should not consume coke zero freely, as artificial sweeteners are linked to a decreased sensitivity to insulin.

Additionally, coke zero is a carbonated drink that has other substances such as phosphoric acid, which can affect the functioning of a person’s kidneys and the integrity of their bones, and potentially increase the risk of heart disease. 

However, more definitive studies may be needed in some of these instances, and therefore, we suggest that our readers consume coke zero in moderation. 

We encourage our readers to maintain proper hydration with water, and other beverages that cause less strain on their kidneys and other organs. 

What is coke zero?

Coke zero, now known as Coca-Cola zero sugar, is an iteration of the popular carbonated drink that is formulated (sweetened) without sugar.

It was conceived as an alternative to their classic drink, which although quite popular in terms of taste, was not a beverage that people with metabolic conditions such as diabetes (Type 1 and 2), insulin resistance, and weight problems were recommended to drink. 

Therefore, zero sugar coke was developed as a means to appeal to a broader consumer base, without the added calories of high-fructose corn syrup. 

Coke-zero should not be confused with diet coke, which is sweetened with non-calorie Splenda, whereas coke zero is sweetened with aspartame (an amino acid) and acesulfame potassium (Ace-K). 

What is the nutritional content of coke zero? 

One 355 mL can of Coke Zero will provide: 

  • 7.1 calories
  • 0.4 grams of protein
  • 0.1 grams of fat
  • 1 gram of carbohydrate
  • 11 milligrams of calcium
  • 28 milligrams of potassium
  • 42.6 milligrams of caffeine

Who is coke zero contraindicated for?

Coke zero is contraindicated for patients with type 1 and type 2 diabetes. While not a beverage rich in sugars, artificial sweeteners can alter an individual’s microbiome within the digestive tract, and these changes have been linked to insulin resistance. 

Coke zero is also not recommended for patients with kidney disease, such as those who have a propensity to form kidney stones from oxalates, and patients that have renal insufficiency and undergo dialysis. 

Coke zero is also not indicated for consumption by those with metabolic diseases that affect bone structure and density, such as osteoporosis. The phosphoric acid present in coke zero can worsen these conditions 

Coke zero is also contraindicated for those with dental susceptibilities; it can erode a person’s enamel and facilitate tooth decay. 

Additionally, aspartame, an amino acid used as a sweetener in many low-calorie beverages, is associated with oxidative stress. This damage can increase the likelihood of the early onset of diseases such as type 2 diabetes, cancer, cognitive disorders, heart disease, liver disease, and other disorders. 

Individuals with phenylketonuria (PKU) are also advised against consuming coke zero. As aspartame content has phenylalanine, which they cannot break down. 

Furthermore, phenylalanine can also negatively interact with certain prescription medications, and patients receiving treatment for insomnia, muscular disorders, and mental health problems should not consume coke zero. 

While coke zero may seem like a healthier alternative to classic Coca-Cola ®, we encourage our readers to carefully weigh the pros and cons of each beverage and be mindful of their specific dietary needs and limitations. 

Classic Coca-Cola may not be more innocuous than Coke zero, as it is sweetened with high-fructose corn syrup. High fructose corn syrup is often regarded as a source of empty calories; they provide scant nourishment and can lead to health problems if consumed regularly. 

To summarize, these beverages should be consumed sparingly, and we encourage our readers to always prioritize hydrating with water before they opt to consume a carbonated cola drink. 

Conclusion

In this brief article, we’ve addressed the search query: “Is coke zero bad for you?” Also, we’ve explored what coke zero is, what the nutritional content of coke zero is, and who coke zero may be contraindicated for. 

References

https://www.nutritionix.com/es/food/coca-cola-zero

https://www.coca-colacompany.com/faqs/what-is-aspartame#:~:text=We%20sweeten%20Coke%20Zero%20Sugar,zero%20sugar%20and%20zero%20calories.&text=Diet%20Coke-,Yes.,cans%20is%20sweetened%20with%20aspartame.

https://www.healthline.com/nutrition/is-coke-zero-bad-for-you

https://www.livestrong.com/article/410968-health-coca-cola-vs-coke-zero/

https://www.medicalnewstoday.com/articles/empty-calories#:~:text=Empty%20calories%20are%20those%20that,energy%20drinks%2C%20and%20fruit%20juice

https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad

What was missing from this post which could have made it better?

Leave a Comment