Is Chinese food diary free?

In this short article, we will provide an answer to the question “Is Chinese food diary free?” and the information on the reason behind the dairy-free cuisine.

Is Chinese food diary free?

Asian cuisines do not include dairy products such as milk or cheese in their dishes, including Chinese cuisine. Not only do Chinese, Japanese, and Indochinese cuisines avoid or use milk and cheese to a limited extent, but they also avoid or use milk animal meat to a limited extent.

Why dairy is absent in Eastern Cuisines?

The primary explanation for the absence of dairy products in Far Eastern cuisine is a food intolerance to lactose. It is an innate characteristic of animals that is encoded by the LCT gene, which causes them to be intolerable.

LCT gene code regulates the production of an enzyme called lactase at the moment of birth in most mammals, allowing them to absorb lactose, a lump of naturally occurring stable sugar that is slightly water-soluble in mammalian breast milk, as soon as they are born (from whales to mice, including bears, monkeys, and humans). Increased amounts of water-soluble carbohydrates can be given and carried by the circulatory system to nourish the infant’s body, which is then converted to glucose and galactose by the liver.

In addition, the LCT gene’s coding allows for the decrease and eventual cessation of lactase production during weaning… As soon as the small mammals can consume something other than breast milk, they will begin to flourish.

Furthermore, because the LCT gene prevents the generation of lactase, lactose becomes increasingly difficult to convert and accumulates in the stomach, where bacteria relish the opportunity to feed on it because the body no longer requires it.

However, instead of breaking down lactose into water-soluble sugars, as lactase does, the bacterial flora of the stomach breaks it down into other chemicals, which then release hydrogen into the environment! Breathing difficulties and diarrhea are all common symptoms of lactose intolerance!…

Be aware that the LCT gene code may not promote the production of sufficient lactase at birth or may become inactive from a young age in infants, resulting in lactose intolerance and related disorders in the infant.

Why East Africa free of dairy products?

It is surprising to learn that an identical but not identical mutation occurred in a member of another East African nomadic tribe who was a camel herder about the same time, probably 5 or 6,000 years ago, but the two mutations were not the same.

The mutation affects the MCM6 gene and has the same effect on lactase production as the mutation found in the Caucasus plains, which is amazing!

Given that the modified DNA sequences are not the same, we may conclude that these are two distinct mutations! This incredibly captivating genetic mutation has also spread over Africa, though not to the same extent as it has in Europe and the Mediterranean basins, which is a shame.

The MCM6 mutation that originated in Africa has not yet been successfully spread over the world because ancient Africans lived among other ancient Africans and did not engage in continental invasions like their steppe counterparts and their European and Middle Eastern descendants. For the time being, it has been confined to Tanzania and a few neighboring countries in East Africa.

Is there no dairy in the East?

It has been a long time since the peoples of the Far East – China, the Indochinese peninsula, and Japan – have fought themselves against “barbarian” invaders from the west.

Furthermore, because few nomads, but rather sedentary farmers, breed buffaloes for traction, fieldwork, and meat in adulthood, as well as backyard animals and pigs, an Asian mutation similar to those seen in the Caucasus and East Africa, conferring supremacy associated with the ability to consume milk products, was not imposed……

This has resulted in nearly all “pure strain” Asians becoming lactose intolerant once weaning is completed, even today! Consequently, unless the guests are babies, we must refrain from presenting a cheese plate, pancakes, brioches, or dairy desserts to Chinese and Japanese guests, save in exceptional circumstances.

Is it true that Chinese food has no lactose?

In the midst of all of this frothy activity, it’s important to remember that many people in China, as well as most of Asia, are lactose intolerant. In many places of the world, human children produce an enzyme that helps them to digest milk, but their levels of the enzyme decrease as they grow older.


In this short article, we provided an answer to the question “Is Chinese food diary free?” and the information on the reason behind the dairy-free cuisine.


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