Is chicken sausage healthy?

In this brief guide, we will address the query, “Is chicken sausage healthy?”. We will also discuss the nutrition available in chicken sausage. Moreover, we will also talk about the good and bad aspects of chicken sausage and whether chicken sausage is good for weight loss. 

Is chicken sausage healthy?

No, chicken sausage is not healthy for an individual. However, in comparison to other beef and pork sausages easily available on the market, chicken sausage can be the best choice as they are low in fat and high in protein. 

It is completely okay to consume chicken sausage once in a while but regular consumption can bring lots of health problems. Processed meat has also been linked to cancer-causing cells, so regular consumption of sausage is not recommended.

On diet and health considerations chicken sausage is far better than pork and beef sausage. Chicken sausage is rich in protein, sodium, and iron whereas beef and pork sausage are high in fat and cholesterol. There are both good and bad sides to sausage however most medical specialists don’t recommend sausage as a daily diet plan because in the long term it can result in numerous health problems.  

How much nutrition is available in chicken sausage?

Nutrition availability in chicken sausage can vary from brand to brand but generally, one link of sausage has around 170 calories of nutrition. They are rich in protein, sodium, and iron.

Chicken sausage contains 14 grams of protein per one link which is about 20% of the total protein needed for an adult. Similarly, 0.72 milligrams of iron are obtained per link chicken sausage contributing a total of 4-35% of needed iron per day.

Processed meats are high in sodium and chicken sausage contains 580 milligrams of sodium per link. Sodium should be consumed in limited quantities 1500 milligrams of sodium is ideal per day so too much intake of sausage is not good for health.

What are the good and bad aspects of chicken sausage?

Some of the good aspects of chicken sausage are:

High protein

Chicken sausage is a good source of protein (14 grams of protein per one link ) and getting enough protein is crucial to maintaining both health and weight. 

Helps in Hemoglobin Production

A good quantity of Vitamin B12 and iron is obtained from chicken sausage which is good for red blood cell and hemoglobin production. And also it helps in the metabolism of fats and carbs. 

Contains Phosphorus

Phosphorus is an essential component to keep bones and teeth healthy and sausage is a good source of phosphorus which can help to keep bones, and teeth functioning healthily.

Similarly, Phosphorus also helps to maintain and function of the kidney properly and helps in recovering from a hangover. So most restaurants serve sausage as breakfast.

The bad aspects of chicken sausage are:

High sodium content

Chicken sausage contains a high amount of sodium which can bring health problems to individuals. Hypertension and the root of several heart diseases are the results of high sodium intake so limitations should be made when consuming sausage.

Risk of diseases 

Processed red meat is linked to causing cancer and various heart diseases. Sausages have a high chance of causing cancer to an individual because they contain nitrates and nitrite compounds which have the ability to alter genetic cells, resulting in cancer.

High fat contains 

Sausage contains fats and saturated fats which results in increased body weight. Saturated fats cannot burn easily and accumulate on blood vessels and various parts of the body which may even cause fatty liver, heart attack, weight gain, etc 

Is chicken sausage good for weight loss?

No, chicken sausage is not good for weight loss. As chicken sausage is very high in protein and low in carbs this can work for a while for weight loss but in the long run, it has more drawbacks than benefits. 

In comparison to pork and beef sausage available in the market, chicken sausage can be a good choice because they contain lower fat than the rest of all.  On diet and health considerations chicken sausage is far better than pork and beef sausage.

Overall, chicken sausage can be consumed once in a while but regular consumption for weight loss is not a good idea. You should go for healthy natural meat products instead of processed chicken sausage to fulfill the meat requirements in your diet. 

Conclusion

In this brief guide, we have addressed the query, “Is chicken sausage healthy?” We have also discussed the nutrition available in chicken sausage. Moreover, we also talked about the benefits and negative effects of chicken sausage and whether chicken sausage is good for weight loss. 

Citations

https://www.livestrong.com/article/335820-chicken-sausage-nutrition-information/

https://meatmaster.info/news/5-reasons-a-sausage-is-good-for-you/

What was missing from this post which could have made it better?

Leave a Comment