Is cheese good for a diet?

In this article, we are going to discuss and answer the question “Is cheese good for a diet?”. I will also include the nutrients, vitamins, minerals, and vitamins cheese includes. I will also explain how important these nutrients are for your body, and how you can use cheese in different meals.

Is cheese good for a diet?

Cheese is good for a diet. It is packed with nutrients like calcium, vitamin B12, vitamin A, B12, riboflavin, zinc, and phosphorus. Cheese has different types which vary among the nutrient composition. It varies in protein, fat, and carbs content. 

Some cheeses contain more fat than others because they are made with more fat than others. Cheese is enjoyed in so many different dishes as it varied in its kinds and consistencies.

Cheese kinds

Cheese includes many kinds and types. It depends on the amount of fat included, and the freshness of it. Cheese is made from whole milk and usually contains a high amount of saturated fat.  

Another kind of cheese contains lower fat content. This type of cheese was made specifically to reduce the fat content in them, fat is reduced by 25% compared to regular cheese. 

Aged cheese is a kind of cheese that takes some time to be achieved. It requires bacteria that transform lactose into lactic acid. It makes the cheese drier, and lower in moisture with higher acidity content.  Cheddar and parmesan cheese are two examples of aged cheese.

Fresh cheese like cottage cheese is a kind of cheese with high moisture content, unlike aged cheese.

It is also to be pointed out that there is a type of cheese that is processed by adding multiple kinds of cheese with ingredients. They often contain high amounts of fat and other additives. This kind of cheese is not very healthy, it is unnatural and it is better to consume fresh cheese.

Vitamin B12 in cheese

There is vitamin B12 in cheese which is essential for body function. It has a role in production of red blood cells. There is a type of anemia from vitamin B12.  It also has a role in DNA  production and nerve function. This vitamin is essential for the human body, and cheese provides it.

Calcium in cheese

Calcium is another essential nutrient for the body. Cheese provides a good source of calcium. Calcium is essential for the body as it promotes bone health. 

Having enough calcium in your diet would prevent the loss of density of the bones and reduce the risk of osteoporosis.

So many diets lack enough calcium, it is a problem many diets have. That is why including cheese on your diet would help increase your calcium intake. 

Protein in cheese

Cheese is also high in protein content. Protein is essential in any diet. It helps protect the muscles, by reducing the muscle mass loss. Protein also induces satiety and feeling less hungry as a result. 

Diets richer in protein tends to reduce hunger and make you eat less. When you are on a diet and exercising, your body will need more protein for muscle repair and building of muscles. 

How can I incorporate cheese on a diet?

Cheese can be added to your diet in so many dishes for breakfast, lunch, or dinner. Greek salad for example adds feta cheese with it. You can add cheese and incorporate it to your salads. Cheese can also be added to breakfast. 

Having whole grain food with some cottage is a healthy breakfast to have. Cheese can also be sprinkled on top of lunch dishes like healthy cauliflower crust  pizza. 

Adding cheese to food increases the protein content of the food you are having. It also adds up some nutrients to your healthy choices.

Cheese adds great variety to your dishes. People following a diet might have limited or repetitive food options to choose from. Thus cheese brings variety and flavor to your dishes. To avoid boring dishes and change their flavors, you can add aged cheese. It adds new flavors to your dishes.


In this article, we discussed and answered the question “Is cheese good for a diet?”.I also included the nutrients, vitamins, minerals, and vitamins cheese includes. I also explained how important these nutrients are for your body, and how you can use cheese in different meals.


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