Is bone marrow good for you?

In this brief article we will discuss the question,”Is bone marrow good for you?” We will explain what bone marrow is and its nutritional profile. We will also discuss the health benefits of bone marrow.

Is bone marrow good for you?

Yes, bone marrow is good for you, it is an excellent source of collagen which is the most abundant protein in the body and also contains B vitamins pantothenic acid, thiamine, and biotin.

Before we talk further about the nutritional profile of bone marrow, let’s find out what bone marrow is.

What is bone marrow?

Bone marrow is the spongy tissue in the center of bones and is mostly derived from cows and sheep but bone marrow from caribou and moose is also consumed. It contains the connective tissues and stem cells. These tend to grow in white and red blood cells which carry oxygen and nutrients throughout the body.

Bone marrow is often sold as a liquid, capsule or in powder form and can also be used as a drink or base in soups to infuse some flavor and taste. It can as well be used on bread or toast as a spread, with roasted veggies or in meat dishes.

It is a favorite among meat lovers because of its rich and slightly sweet flavor with a smooth texture and that’s why it’s added onto meat dishes.

What is the nutritional profile of bone marrow?

Bone marrow is a good source of calories and fat. It also contains some amounts of other nutrients such as Vit B12 and protein.

A tablespoon which is equivalent to 14 grams of raw caribou marrow can typically deliver the below nutritional composition:

  • Calories: 110
  • Total fat: 12 grams
  • Protein: 1 gram
  • Vitamin B12: 7 percent of the Daily Value (DV)
  • Riboflavin: 6 percent of the DV
  • Iron: 4 percent of the DV
  • Vitamin E: 2 percent of the DV
  • Phosphorus: 1 percent of the DV
  • Thiamine: 1 percent of the DV
  • Vitamin A: 1 percent of the DV

What are the health benefits of bone marrow?

It can help boost immunity

Bone marrow contains myeloid and lymphoid cells. Myeloid cells usually give rise to red blood cells and lymphoid cells give rise to lymphocytes which are a type of white blood cells and help the body with immunity by fighting off infections.

The above 2 cells myeloid and lymphoid cells help to boost immunity as well as regeneration of other cells in the body. 

The bone marrow also contains alkylglycerols which usually boost the production of red and white blood cells that fight off infections and various types of diseases.

It can help promote skin health

Bone marrow contains a type of protein known as collagen that plays a very important role in the many facets of skin care. Studies have also revealed that supplemental collagen can assist in improving skin care as well as alleviating aches and pains.

Collagen has also been discovered to have antioxidant properties. A study was done where women were supplemented with some grams of collagen in a day. It was found that the supplemented collagen aided in improving markers for elasticity and skin hydration.

It can strengthen the joints

Bone marrow is a source of several compounds that can help to strengthen the joints. For instance, it contains glucosamine which is a natural compound found in cartilage. Glucosamine is a natural alleviator for osteoarthritis.

This is because of its property to be able to reduce inflammation and also alleviate pain in the joints. Collagen can also boost the production of cartilage in the joints which assists in the maintenance of joint function.

A 6 month study done in athletes found that supplementing with 10 grams of collagen in a day was effective enough to reduce joint pains.

It helps reduce inflammation

Bone marrow contains glycine and CLA (Conjugated Linoleic Acid) which have anti-inflammatory effects. Chronic inflammation can result in conditions such as diabetes, heart diseases and cancer.

Glycine, which is a type of protein in bone marrow, has potent anti-inflammatory properties which can have been found in test-tube studies and can assist in reducing inflammation in the body.

Conjugated linoleic acid (CLA),  mentioned above, has been studied and found to have effects of anti-inflammation as well.


In this brief article we have discussed the question,”Is bone marrow good for you?” We have explained what bone marrow is and its nutritional profile. We have also discussed the health benefits of bone marrow.


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