Is blue cheese good for you?

In this brief guide, we will answer the question, “is blue cheese good for you?” and discuss what health benefits does blue cheese provide, and what are the different types of blue cheese?

Is blue cheese good for you?

Yes, blue cheese is good for you. It’s a wonderful source of calcium and protein.

Blue cheese also contains good levels of vitamins, which can help keep your skin healthy and youthful looking. 

Blue cheese is a type of cheese that has been made with the addition of mold cultures. It is usually white, but may also be blue or green. Blue cheese can be consumed in many forms, including as a spread on bread and crackers, as a sauce for fish, or as an ingredient in sandwiches.

What is blue cheese?

Blue cheese is a type of mild, soft cheese made from fermented milk. It has a mild flavor and a blue-green color that comes from the mold Penicillium mold. Blue cheeses are usually aged for several months and are often used as a topping on salads or soups, or as an ingredient in sandwich toppings.

What health benefits does blue cheese provide?

The following are some of the main benefits that blue cheese provides:

  • Prevents obesity
  • Supports heart health
  • Slows aging
  • Neuroprotection
  • Protection against cancer
  • Reduces risk of diabetes
  • Probiotics
  • Reduces risk of osteoporosis
  • Reduces inflammation

What are the different types of blue cheese?

Some of the most common types of blue cheese are: 

Danish Blue 

The Danish Blue Cheese is one of the oldest varieties of cheeses in Denmark. It has a mild, sweet flavor that pairs well with fruits, nuts, and desserts. The rind is often waxed to protect it from moisture loss during aging. It has a creamy texture and a mild, slightly salty taste.

Blue cheese is a cheese made from cow’s milk and a mold (Penicillium). The mold is usually added to the milk before the curds are pressed. Blue cheeses are generally firm and crumbly when fresh and ripen to a deeper color after they are left to age in caves or barrels for several months.


Gorgonzola cheese is a semi-hard, blue-veined Italian cheese made from cow’s milk. It has a nutty flavor, but it is often paired with other flavors like rosemary, garlic, and basil.


Cabrales Cheese Is a cheese from Asturias, Spain. It is made from sheep’s milk and is aged for at least two to six months.


Stilton Cheese is a famous English cheese made from cow’s milk, and it is renowned for its strong, pungent flavor. 


Roquefort is a blue-veined cheese made from sheep’s milk in France. Its name comes from the town of Roquefort-Sur-Soulzon, where it was first produced.

Why is blue cheese aged in a temperature-controlled environment?

Blue cheese is aged in a temperature-controlled environment because it helps keep the cheese from spoiling.

Blue cheese contains live cultures (lactic acid bacteria and Penicillium), which are very delicate and need to be kept at a certain range of temperatures. If they’re too cold, they die off and can’t ferment properly, so they just make a nasty smell. If they’re too warm, they may not grow, which would result in a slimy mess.

By keeping the temperature at an appropriate level for the proper growth of these microbes, producers can ensure that their product is safe to eat and won’t go bad before it’s sold.

Why is the culture of Penicillium added to blue cheese?

Penicillium is added to blue cheese because it gives the cheese a unique flavor. Penicillium grows on the surface of the cheese, and as it grows gives the cheese its characteristic smell and taste.

Are lactic acid bacteria used as a starter culture to ferment blue cheese?

Lactic acid bacteria are used as a starter culture to ferment blue cheese. The process of fermenting blue cheese is fairly straightforward, and the process is essentially a combination of lactic acid bacteria, rennet, and milk. 

Lactic acid bacteria have been used as a starter culture to ferment blue cheese for many years. When lactic acid bacteria are used to ferment blue cheese, the mixture will have a sour taste. This is due to the lactic acid produced by the bacteria during fermentation.

The term “starter culture” refers to a culture of live bacteria that are used to start a fermentation process in order to produce something edible like yogurt and cheese. 


In this brief guide, we have addressed the question, “is blue cheese good for you?” and discussed other questions related to the subject, such as what health benefits does blue cheese provide, and what are the different types of blue cheese?