Is Beyond Meat healthy?

In this brief guide, we will answer the query, “Is Beyond Meat healthy?”. We will also talk about what is Beyond Meat made of, what are the other plant-based meat alternatives, and their nutritional profiles.

Is Beyond Meat healthy?

Yes, Beyond Meat is a healthy plant-based meat alternative. The products of Beyond Meat add an array of vitamins and minerals such as zinc, niacin, B vitamins, heme iron, and fiber to make it a healthy meat alternative.

Faux meat such as Beyond Meat has been found to be nutritious as well as taste and feel just like conventional meat. One should be careful of the high sodium content of Beyond Meat if you are to intake a low sodium diet.

What is Beyond Meat made of?

Beyond Meat and its products are plant-based faux meat products that are made of pea protein, refined coconut oil, rice protein, cocoa butter, and dried yeast. The Beyond Meat products are free of gluten and soy and are packed with nutrients and minerals to supplement a healthy and balanced diet.

One Beyond Meat patty contains 100% of the daily value for Vitamin B12, 40% for Zinc, and 20% for Iron which is far better than what a natural meat and burger patty can offer.

The Beyond Meat products get their blood and meat type color from the beetroot juice and no other artificial coloring agent.

What are the other types of plant-based meat alternatives?

There are a number of plant-based meat alternatives available in the market whether in their natural form or highly processed food that quite resemble natural meat and meat products. 

Here, we will discuss the different meat alternatives available for consumption.

Seitan 

A Seitan is a very popular meat alternative that is plant-based and is made of wheat gluten that contains small amounts of calcium, potassium, and iron.

Seitan has a chewy texture and a savory flavor which can be found in the form of cubes, strips, and thin deli-style slices.

Seitan can be easily made at home too by mixing wheat gluten, vegetable broth, soy sauce, amino acids, and garlic to form a dough. The dough can be then rolled and cut into strips and boiled in boiling water to cook them.

Cooked strips of seitan can then be added to a vegan or vegetarian stir-fry, sandwiches, noodles, and other food dishes. It should be noted that since Seitan is made of wheat gluten, it is not appropriate and safe for people with gluten allergies or gluten intolerance to eat food with seitan in them.

Impossible Burgers 

Impossible Burgers are plant-based meat alternative burger patties that are made of potato and soy proteins. The Impossible burgers are a similar concept to Beyond Meat which is a faux meat burger with a similar taste and texture to conventional meat patties.

The burgers from Impossible Burgers have a very meat-like taste and flavor which is due to the addition of heme iron, which is generally found in animal meat but the ones used in Impossible Burgers are derived from the root nodules of soybean plants and made by fermenting the genetically engineered yeast.

Soy-based foods 

Soy-based meat alternatives are being used and consumed for quite a long time. The soy-based foods have a mild flavor and a versatile texture that can blend with any meat-based dishes without damaging the taste and texture of the dish.

Some of the soy-based meat alternatives are:

Soy chunks 

Soy chunks are nuggets made out of soy that are used as a meat alternative. It is also known as ‘poor man’s meat’ as the taste and texture resemble cooked chicken meat.

Tofu 

Tofu is made out of soy and water mixed together and pressed to form a spongy cake-like consistency. Tofu is a vegan alternative to meat and is very popular in Asian countries as it is where it originated from.

Tempeh 

Tempeh is a fermented soy product that works well when added to stews, soups, sandwiches, burgers, and tacos.

Jackfruit 

Jackfruit is a natural plant alternative to meat as the texture and flavor make it replace pork and chicken in vegan recipes of the traditional meat-based dishes. Jackfruit is normally grown in Asia, Africa, and some regions of South America. The inner flesh of the jackfruit is edible.

What are the nutritional profiles of plant-based meat alternatives?

The nutritional profiles of the plant-based meat alternatives including Beyond Meat of 4 ounces serving of burger patties are explained below:

4 ounces of burger pattyCalories Protein in grams Total fats in grams Saturated fats in grams Total carbs in grams Fiber in grams Sodium in milligrams
Seitan 141252.3061.2447
Beyond Meat 2302014572390
Impossible Burger2401914893370
Jackfruit 331.3006.7420
Tofu 494.42.201.1016

Conclusion 

In this brief guide, we answered the query, “Is Beyond Meat healthy?”. We also talked about what is Beyond Meat made of, what are the other plant-based meat alternatives, and their nutritional profiles.

I hope you find this blog useful. If you have any questions, please let us know.

References 

https://www.healthline.com/nutrition/is-plant-based-meat-healthy#nutrition

https://www.bonappetit.com/story/is-fake-meat-healthy

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