How to stop burning poop after eating spicy food?

In this brief guide, we will answer the query, “How to stop burning poop after eating spicy food?” We will also discuss the different ways to stop burning poop after eating spicy food, the symptoms of poop burn, and the reason spicy food makes your poop burn.

How to stop burning poop after eating spicy food?

You can adopt the following strategies to stop burning poop after eating spicy food:

  • Change your diet
  • Eat more spice
  • Clean your butt

Now let us discuss these points in detail.

Change your diet

What better way to stop the burning sensation than to limit your spicy and fatty food contents, especially it is better to avoid foods that are spicy as well as fatty. They are the factors causing your poop to burn. The bile salts your body produces to digest extra fat can irritate the skin around your anus when you consume excessive fat. 

If you weren’t aware already, spicy foods can cause a burning sensation not just in your mouth but also in your anus. The combination of fats and spices makes things worse. 

Eating a diet high in fiber can also help you prevent and relieve some of the burns. You can take a fiber supplement before or right after eating to absorb some of the fatty acids in your gut. This makes the spice more soluble in your poop and less likely to burn when it exits.

Consistently eating a diet high in fiber is also beneficial to your health in many ways, including the prevention of hemorrhoids, anal fissures, and constipation, which may be the cause of burning poop or other diarrhea problems.

Eat more spice 

Even though it may sound completely contradictory, eating more spice is one way to eventually lessen the burning sensation you experience when you poop. When you consume spicy foods for just a few days, you develop rectal hypersensitivity, which causes that burning pain and frequent urges to urinate. 

However, consuming spicy food continuously for longer than three weeks may cause desensitization lessening the rectal sensation instead. Your gut’s pain receptors eventually become tolerant of spices once you get used to dealing with them more effectively.

Clean your butt

It is important to keep your butt clean and dry after getting burning poop to keep them from further spreading to wider areas. You can wash or use a wet cloth to wipe it clean, but make sure you dry it afterward.

Putting something on the outside is unlikely to be of long-term benefit because the receptors responsible for burning sensations are on the inside of your GI tract. However, you could use a soothing cream to relieve itching and burning in the short term.

What are the symptoms of poop burn after eating spicy food?

The most common symptom is a burning sensation around your anus area. The huge capsaicin present in spicy foods increases the rate at which food passes through the gut and produces heat and pain sensations when it binds to TRPV1 receptors. 

While most of it is digested, some capsaicin bypasses your digestive system undigested. This will directly affect the sensitive skin around the anus. Aside from that, the absorption of bile acids is necessary for the breakdown and absorption of fats in the small intestine. 

This absorption will ultimately be reduced as a result of the increased gut activity. Bile acids will irritate the delicate skin in this area if they are present in feces in greater than normal amounts. Having too much bile acid in your colon may even cause diarrhea.

Why does spicy food make your poop burn?

The reason why spicy food makes your poop burn is because of the presence of a chemical compound called capsaicin. This compound is responsible for the burning sensation that spicy foods provide you. 

They are present in chili peppers which are the main ingredient in every spicy food. So, naturally, the spicy food you consume will have the effects of capsaicin. Your mouth’s TRPV1 pain receptors, which alert your brain to spiciness, heat, or extreme acidity, bind to capsaicin. You experience a burning sensation in your mouth as a result. 

When you excrete spicy food that contains a lot of capsaicin, you will experience a similar burning sensation. The burn you feel in your anus is the same as the burn you feel in your mouth while consuming spicy foods because both the anus and your mouth are made of similar types of skin. 


In this brief guide, we have answered the query, “How to stop burning poop after eating spicy food?” We have also discussed the different ways to stop burning poop after eating spicy food, the symptoms of poop burn, and the reason spicy food makes your poop burn.


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