How to get salt out of cooked meat?

In this short article, we will provide an answer to the question “How to get salt out of cooked meat?” and the information on tips to reduce saltiness.

How to get salt out of cooked meat?

The following are the procedures to take to remove excess salt from meat:

  1. Place the over-salted meat in a basin of cold water and leave it aside to cool for 15 minutes. In the cold water, the salt in the meat will gently dissolve, releasing its flavor.
  1. If salt crystals can still be seen on the surface of the meat, the water should be changed every 4-6 hours until the salt crystals are gone. The water should be changed after 6-10 hours if no salt crystals can be visible in the water.
  1. Soaking the meat for 10-12 hours is sufficient if the meat is not too salted. Soak severely salted meat for up to 72 hours to extract the maximum amount of salt from it.
  1. Even further reduction in salt content is achieved by cooking the meat twice and then boiling it again. There is no need to add any more salt to the water, stock, or broth in which the meat will be prepared.
  1. The addition of other components, notably potatoes, will aid in the loss of further salt from the meat.

What strategies do you use to deal with salty foods?

Following are the strategies you can use to deal with salty foods:

Toss in the potato.

We cannot guarantee that this will be successful, but it is an interesting thought. If you don’t have any other options, this is the best alternative. Simply include a whole, unpeeled potato in your dish and cook it as you normally would to complete it. The potato should be removed from the dish before serving.

Add a little water.

The addition of a small amount of water to liquid-based dishes such as soups and stews will dilute the amount of salt present. You can thicken your soup or stew with the cornstarch slurry to change the consistency of the soup or stew and avoid having to boil the combination and wind up back where you started with it.

Additionally, a white rice purée and water can be used. Recipes such as marinara and chili can benefit from the addition of a dab of sodium-free crushed tomato or tomato paste.

Combine the dairy ingredients.

Add milk or cream to liquid foods. Chili, tomato-based recipes, casseroles, and other foods can all benefit from the addition of sour cream or nonfat plain yogurt to their composition.

As a result of their creamy texture, low-sodium cheeses such as Swiss, Monterrey Jack, and ricotta can be used to counteract the saltiness found in creamy dishes. Smothering over-salted chicken breast will help to lessen the saltiness of the dish. In a similar vein, if your mac and cheese are excessively salty, try adding some ricotta cheese to the mixture.

Take everything in.

Increase the number of vegetables, such as potatoes, as well as the amount of uncooked and cooked beans and grains you use. If you want to lessen the influence of salt on your spice, cook it in clarified butter or oil using the chunking technique.

Additional components, such as avocado and over-salted taco meat, should be served with your heavily salted meal to round out the flavor.

Add a sweetness or an acid.

Brown or white sugar, honey, stevia, or molasses are all good options for balancing out the salty flavor of the dish. A small amount of acid, such as lemon juice or vinegar, might help to mask the salty flavor of the dish.

What are some suggestions for seasonings that are salt-free?

While oversalting therapies have the potential to be useful, they are not without their risks as well. Take the following steps to avoid becoming dehydrated and salty:

Salt should only be used in moderation. Although salt can always be added, removing it from food after it has been cooked may be challenging.

Continue to taste as you go. Using a pinch of salt after each stage in the process, you can determine when to stop salting the food by tasting it after each salt addition.

Instead of table salt, kosher salt should be used. Since table salt is finer than kosher salt, it is more difficult to determine how much you need.

Adjust the amount of salt you use in your dish based on the other ingredients in the recipe. If you’re using salty ingredients like soy sauce, olives, pickles, or parmesan cheese, cut back on the quantity of salt you plan to use. You can always add extra seasoning at the end if you feel it’s necessary at that point.


In this short article, we provided an answer to the question “How to get salt out of cooked meat?” and the information on tips to reduce saltiness.