How to eat watermelon?

In this brief guide, we will answer the query, “ How to eat watermelon?”. We will also talk about the nutritional value of watermelons and the health benefits of eating watermelons.

How to eat watermelons?

Watermelons can be eaten raw by cutting them into smaller pieces or by slicing them into slices either by sprinkling them with a bit of salt or some chilli or as it is. Watermelons are juicy, nutritious fruits that are packed with many nutrients and minerals beneficial for great health.

Watermelons can be a great addition to salads but one should be careful with the seeds that are prevalent in the flesh of watermelon. It is mindful to try removing the seeds before tossing them in the salad as it won’t be as pleasurable if you bite into a seed while devouring into a fruity deliciousness.

Watermelons make up for a fantastic summertime snack as it is high in water content and is sweet and flavorful as well as of a high nutritious value. Watermelons can be consumed in many ways but the basic step is to get the best watermelon to eat.

Fruit salad

Watermelons are a great addition to a fruit salad bowl as they are sweet and full of water content. Not forgetting the amazing vibrant red color of the watermelon adds that extra vibe to the salad.

Watermelons can be a great addition to salads but one should be careful with the seeds that are prevalent in the flesh of watermelon. It is mindful to try removing the seeds before tossing them in the salad as it won’t be as pleasurable if you bite into a seed while devouring into a fruity deliciousness.

Watermelon juice

Watermelon juice makes for an excellent drink option for summers as they are already sweet and high on water content that just the addition of a few ice cubes and mint leaves would do the trick.

Watermelon rind pickle

It is not the red delicious part of the watermelon that can be eaten, the white rind of the fruit can also be put to use. The pickling of the shredded or julienned rind of watermelon on a basic pickling liquid will result in an amazing tasting condiment.

The pickled rind can be added to a salad or can be consumed with your favorite barbecued meats as a side dish. The salty, sweet, and sour mix of flavor goes really well with grilled and barbecued meat.

Fruit skewers

Fruit skewers are a fun and trendy way of consuming fruits. The mix of fruits and their colors make it an appealing addition to a summertime brunch table. The color, taste, and texture of watermelons make up for a good addition to the skewers which can be paired with apples, peaches, and cucumbers.

A sprinkle of salt or chili powder or a generous drizzle of Aged Balsamic Vinegar would elevate the taste to the next level.

What is the nutritional value of watermelons?

One cup of watermelons (152 grams) contains the following amount of nutrition.

  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value
  • Vitamin C: 14% of the Daily Value
  • Potassium: 4% of the Daily Value
  • Magnesium: 4% of the Daily Value

What are the health benefits of eating watermelons?

Watermelons are a rich source of many essential vitamins, nutrients, and minerals such as potassium, magnesium, Vitamin A, Vitamin C, zinc, selenium, leucine, tryptophan, riboflavin, and other vital antioxidants.

Consuming watermelon has many health benefits, some of which are as follows:

Keeps the body hydrated

Since watermelons are 90% water content, eating some watermelons will definitely fulfill the water requirement of the body substantially and keep you hydrated.

Staying hydrated is really essential for the body to function in a proper manner as the maintenance of body temperature is vital for the bodily organs and systems to perform well.

Lower the risk of cancer

Watermelons are rich in antioxidants such as Lycopene and Cucurbitacin E which are known to have anti-cancer effects.

Cucurbitacin E is responsible for stopping the growth of tumors by removing the cancer cells.

Healthy heart

Lots of minerals and nutrients such as potassium, magnesium, Vitamin A, Vitamin C, and Vitamin B6 which are essential for a healthy heart are abundant in watermelons which help in lowering the risk of possible heart diseases and maintaining a healthy heart.

Conclusion

In this brief guide, we answered the query, “How to eat watermelons?”. We also talked about the nutritional value of watermelons and the health benefits of eating watermelons.

I hope you find this blog useful. If you have any questions, please let us know.

References

https://www.healthline.com/nutrition/watermelon-health-benefits

https://www.wikihow.com/Eat-a-Watermelon

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