How to eat sugar cane?

In this article we are going to answer how to eat sugar cane, what is sugar cane, why is sugar cane so popular, how sugar can be found in processed products, is sugar cane healthy to eat, and what is the risk of eating sugar cane and how can you add sugar cane to your diet. 

How to eat sugar cane?

Sugar cane and be eaten in different ways. The part that is eaten is the juice inside the stalks or the stalks themselves. You don’t have to eat it as sugar so it can be added to your diet. Some ideas on how to eat sugar can are

  • Raw sugarcane stalks, just remove the thought skin around the stalks.
  • Juice, you can add some lemon, ginger, or mint. 
  • Sugarcane Pongal, is a sweet rice pudding that is eaten as a desert

What is sugar cane?

Sugar cane is classified as a perennial grass of the family Poaceae. It is cultivated because its juice is used to process sugar. Sugar cane is grown in tropical and subtropical areas and it has more uses than making sugar. 

Sugar cane subproducts include 

  • Biofuel production to produce ethyl alcohol or ethanol
  • Sugar
  • Cellulosic ethanol a second-generation biofuel
  • Molasses
  • Rum
  • Cachaca 

Brazil is the largest cultivator and producer of sugarcane accounting for about 40% of the world’s total production of sugar cane. When it comes to the production of sugar, sugarcanes account for about 79% of the main source of sugar. There are some hybrids that were created to produce more sugar. 

Sugar cane has also been used as part of the Ayurveda and Unani systems of medicine. It has been used to treat hemorrhage, inflammation, jaundice, and urinary tract problems. 

Why is sugarcane so popular?

Sugarcane became so popular centuries ago because it is the main source of sugar. Sugar was considered white gold back in the 16th century. Sugarcane is and was one of the major sources of income for many plantations. 

Because the amount of sugar we consume nowadays is very high, sugarcane is an excellent source of income. On average, almost every person can consume up to 17 teaspoons of added sugar on a daily basis. 

Sugar has been considered a poison but there are still a huge amount of products that have added sugar. There is a lot of scientific research about the negative impact of sugar on our health and how it can contribute to a lot of diseases such as obesity and diabetes. 

Sugar has also been known as a hormone disruptor, which can inhibit leptin, the hormone that regulates hunger. 

So in conclusion, our consumption of sugar is so much that sugarcane plantations are an excellent source of money even if we know the negative effect of sugar on our health. 

How sugar can be found in processed products?

Sugar is found in a huge amount of products. Almost every processed product contains sugar in some way. Sugar can be found as

  • Dextrose
  • Sucrose
  • Fructose
  • Lactose
  • Maltose

Is sugar cane healthy to eat?

Raw sugarcane is an excellent source of different nutrients that are lost when it is processed to form sugar. Raw sugarcane is a very healthy plant that is considered free of fats, proteins, and sodium. 

It contains a high amount of vitamin C, riboflavin, magnesium, iron, potassium, and phosphorus. 

One serving of sugarcane juice contains 114 calories, 0.20 grams of protein, 0.70 grams of fat, and 26 grams of carbohydrates. Even if it is considered a plant with a very high amount of carbohydrates there are some potential health benefits of sugarcane. 

Chewing sugar cane or drinking sugarcane juice can

  • Treat urinary tract infections
  • Boost antioxidants in your body
  • Diuretic properties
  • Disease prevention such as diabetes, malaria, and skin cancer

What is the risk of eating sugar cane?

Chewing sugar cane or drinking sugarcane juice comes with some risks. Sugar cane has a high amount of policosanol. Policosanol is a mixture of long-chain alcohols that are found in plant waxes. This compound in high amounts can cause

  • Insomnia
  • Upset stomach
  • Dizziness
  • Headaches
  • Weight loss
  • Blood thinning
  • Affect cholesterol levels 

How to use sugarcane?

Sugarcane juice is very popular because it has a high amount of vitamin C and more nutrients. Also, sugar cane fiber has been linked as a possible product for weight management. Here is a link on how to eat raw sugarcane. 

Conclusion

This article answered how to eat sugar cane, what is sugar cane, why is sugar cane so popular, how sugar can be found in processed products is sugar cane healthy to eat, and what is the risk of eating sugar cane and how can you add sugar cane to your diet. 

Citation

https://www.britannica.com/plant/plume-grass

https://www.webmd.com/diet/health-benefits-sugarcane#1

https://www.gardeningknowhow.com/edible/herbs/sugarcane/sugarcane-benefits.htm

https://timesofindia.indiatimes.com/life-style/food-news/benefits-of-eating-sugarcane/photostory/80755269.cms?picid=80755357

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