How to eat durian?

In this brief article, we will answer the question, “how to eat durian?”.We will also discuss how you can make use of the outer durian layer and the health benefits of durians.

How to eat durian?

To eat durians, find a ripe one and use a sharp knife or a hammer or a screwdriver to dig into it along the side seams. Make an incision deep enough to enable you to pry the hulled part using your hands. 

Use the same knife and cut through all the other seams until you fully open it. If the durian is ripe, it should open easily, and you will be able to see the seeds. 

You can eat the seeds since they are edible and palatable but most people prefer not to. To remove the seeds, simply use a spoon to scoop them out. 

Once the seeds are removed, you can eat the durian flesh directly from the fruit or cut it into smaller pieces. Durian flesh is very soft and has a custard-like texture.The fruit also gives off a strong smell but it is very sweet.

The texture of the flesh is similar to that of a peach or a mango, and it is often used in desserts or as a flavoring for other dishes. The hard outer shell of the fruit is not typically eaten, but it can be used to make a variety of different products, including durian chips and durian tea.

What are durians?

Durian can be described as a tropical large fruit with spikes and is found in southern east Asia.The fruit is encased in a thick, hard shell that is covered in sharp spines. Durian is notoriously smelly, the smell is strong and pungent. 

The taste of durian is often compared to custard or cheese, and the flesh of the fruit can be either white or yellow. Durian is a popular ingredient in Southeast Asian cuisine, and it is often used in desserts and snacks.

Why are durians smelly?

The durian’s smell is caused by a combination of sulfur-containing compounds, including methanethiol, dimethyl sulfide, and hydrogen sulfide. These compounds are also responsible for the smell of garlic, onions, and skunks.

In addition to sulfur, durian also contains other aromatic compounds that contribute to its distinct smell. These compounds include ethyl mercaptan (which smells like skunk), methanethiol (which smells like rotting cabbage), and dimethyl sulfide (which smells like cooked corn).

Due to its intense odor, the durian is often banned from public places, such as hotels, subways, and airports. The smell of the durian can also be overpowering for some people, making it an unpopular fruit.

Are Durians good for your health?

Yes, durians are nutritious despite their pungent smell. Durians contain minerals such as manganese and potassium. It also consists of Vitamins B6 and vitamin C. One cup of durian contains approximately 0.65 milligrams of manganese, which is about 29 percent of the daily recommended intake for adults. 

Manganese in Durains helps in carbohydrate, fats and proteins metabolism and proper enzyme functioning. It is also important in nucleic acid synthesis and production of energy.

Durians are also a good source of fiber especially the soluble fiber, which helps to keep the digestive system regular. 

Consuming Durians can help in controlling blood sugar in the long run due to fructose sugar that it contains that is absorbed into the blood hence no spikes of blood sugars. 

How can you make use of the outer Durian layer?

You can make use of Durians outer part for making products Some of these products include:

Durian chips: These are made by slicing the durian flesh into thin pieces and then frying them. They make a great snack and are often served with a dipping sauce.

Durian candy: This is made by boiling the durian flesh and then adding sugar and other flavorings. 

Durian ice cream: This is made by blending the durian flesh with milk and other ingredients. It is a popular flavor of ice cream in many parts of Southeast Asia.

For more details on how durian chips are made. Click here


In this brief article, we have answered the question, “how to eat durian?” We have also discussed why durians are smelly and explain their health benefits. We have also discussed how you can make use of durians’ layer.

Hope you find this blog useful, incase of any questions, please let us know

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