How to build spice tolerance?

In this brief guide, we will answer the query, “How to build spice tolerance?”. We will also discuss some tips on how you can adapt to spicy food.

How to build spice tolerance?

The best way to build your spice tolerance is by starting with a small amount and increasing it when your taste buds become used to the relatively small amounts of spice. 

You can also try to savor the flavors. Some of the ways you can use to increase your spice tolerance are:

Start with low spices

Always start your spice intake with the lowest level of spice and hotness and slowly work your way up. Capsaicin is the primary component responsible for the burning heat you feel from eating spicy food. 

When you eat spicy food, your tongue’s nerve cells convey a signal to your brain. That signal is translated into a burning feeling in your mouth. The more spicy foods you eat, the greater resistance you build and the less effect capsaicin has in your mouth. 

As you become accustomed to a certain level of heat, you may progressively increase it to discover how far you can go.

Savor the flavor

Using spices sparingly is the best way to bring out the best flavors. Before making a recipe with multiple sorts of spices and tastes, add one spice at a time to see if you enjoy its flavors. 

You have to be able to savor the flavors before you can increase your tolerance for them. After all, you want to increase your tolerance because you actually love spicy food.

Increase the spice slowly

Always increase the amount of spice slowly or you can also use spice with milder tones at the beginning followed by the intense ones later on. This can also help you to increase your spice tolerance. 

Also, if you want to take your spice tolerance to the next level, eating something that gives you a burning mouth every now and then is a good idea.

Eat spicy food slowly

There’s no easy formula for anything, if you want to increase your spicy food tolerance, you have to take it slowly. 

The effect is reinforced each time you put food in your mouth because the receptors convey messages to your brain. So you should take it slowly until the burning sensation subsides before taking your next bite. 

If you try to rush things, the sensation may become too much for you, and you will no longer be able to savor your food. Hence, you won’t be able to increase your tolerance if you can’t enjoy your food.

Keep coolants on hand

Drinking a lot of water in the delusional belief that it will calm them down is one of the most common misconceptions people have while eating spicy food. 

Because capsaicin is not soluble in water, drinking water may make the sensation last longer. Although cold water feels great in your mouth, the experience will not last.

Cool milk, on the other hand, may bind with the capsaicin in your mouth and reduce the hot sensation. Consume cold milk or other dairy products, such as yogurt or cream, if the heat gets excessive at any time. Dairy products might help relieve any spicy sensation. 

Combine spicy foods with something that provides natural body cooling. Thai cuisine, for example, is spicy, but it contains a lot of coconut milk, which is soothing.

What are the tips to adapt to spicy food?

Some of the tips to adapt to spicy food are:

  • Try to eat something spicy every week to slowly level up your spice tolerance.
  • Move from mild spices to hot spices.
  • Drink milk to neutralize your spicy food.
  • Drink ice water or acidic water instead of normal water as normal water might make your burning sensation worse.
  • While you eat your spicy food, munch on something rough to distract your taste buds from the spice.
  • Keep starchy food like potato or bread next to you if you’re about to have something spicy as they help to absorb the capsaicin and create a barrier.
  • Breathing through your mouth while you eat can lessen the heat.
  • You can consume butter or cheese to cool down your stomach as saturated fat from dairy can help to cool your digestive tract.

Did you know that spicy food can be beneficial to your health? Find some of them here.


In this brief guide, we have answered the query, “How to build spice tolerance?”. We have also discussed some tips on how you can adapt to spicy food.


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